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Sat 11th May 2024 at 9:08am by Dunk

Run > parkrun

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Time
27:25
Miles
3.11
Min/mi
8:49
Pacing
93.6%
WAVA
61.75
Stride(cm)
104
Cals
300
Watts
228
Cadence
175
BPM
160
%MHR
87.2
B/mi
1414
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 151/165bpm [1335b/mi] 88cal 223/W 6.78/7.38mph
2) 1mi - 8:58(8:58/mi) 164/166bpm [1470b/mi] 101cal 225/W 6.7/7.22mph
3) 1mi - 8:40(8:40/mi) 166/170bpm [1439b/mi] 100cal 232/W 6.93/7.33mph
4) 0.11mi - 56(8:20/mi) 168/170bpm [1401b/mi] 11cal 240/W 7.19/7.31mph

8:51 8:58 8:40 56

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	123 92-138	1216	174 168-178	208 179-228	7/0
0.25	2:17	1:03	8:24	144 138-149	1210	179 176-184	212 178-237	0/5
0.38	3:23	1:06	8:45	151 149-153	1322	176 172-182	218 198-237	0/2
0.50	4:27	1:04	8:32	154 152-157	1315	177 174-182	224 202-251	0/1
0.63	5:29	1:02	8:19	158 157-160	1315	179 176-182	246 230-280	1/0
0.75	6:34	1:04	8:35	160 158-161	1373	178 176-180	235 207-265	0/1
0.88	7:38	1:04	8:32	161 160-161	1375	177 172-182	231 220-252	0/0
1.00	8:51	1:13	9:46	163 160-165	1593	173 162-178	233 210-282	3/0
1.13	10:01	1:10	9:21	164 163-164	1533	177 170-182	232 202-294	2/0
1.25	11:08	1:07	8:57	164 164-165	1467	176 174-178	226 207-249	3/0
1.38	12:13	1:05	8:41	164 163-165	1423	175 172-178	230 217-264	1/0
1.50	13:18	1:04	8:35	164 161-165	1409	175 174-178	226 206-253	1/1
1.63	14:27	1:10	9:17	163 161-164	1514	175 170-176	225 202-242	1/2
1.75	15:35	1:08	9:02	165 164-166	1490	174 172-178	226 214-253	2/0
1.88	16:43	1:08	9:04	164 163-165	1488	172 168-174	216 200-235	1/2
2.00	17:49	1:06	8:46	163 161-164	1429	172 166-176	214 203-227	0/1
2.13	18:57	1:08	9:02	163 162-163	1472	173 168-176	214 199-228	0/3
2.25	20:01	1:04	8:35	163 161-164	1400	176 174-180	214 181-236	0/4
2.38	21:03	1:02	8:19	165 163-167	1373	177 174-178	241 224-271	1/1
2.50	22:05	1:02	8:12	166 166-167	1362	176 176-178	238 216-254	1/2
2.63	23:07	1:02	8:13	167 167-167	1371	176 174-178	240 235-253	1/0
2.75	24:12	1:06	8:47	167 167-168	1466	176 172-180	239 223-243	1/1
2.88	25:21	1:08	9:06	168 167-170	1528	173 170-176	236 214-256	3/0
3.00	26:29	1:09	9:10	167 167-168	1530	175 172-178	235 210-284	2/0
3.11	27:25	56	8:14	168 166-170	1383	176 174-180	240 224-289	3/1

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

228W (294 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	27:24	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.10%	More
800m	4:06	8:14	54.56%	More
1km	5:10	8:19	56.37%	More
Mile	8:34	8:34	57.83%	More
5k	27:19	8:47	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	60.15
5km	27:23	8:49	61.70
5M	45:21	9:04	61.07
10km	57:06	9:11	60.75
10M	1:34:33	9:27	60.86
Half	2:05:53	9:37	60.13
20M	3:17:09	9:51	60.84
Mara	4:22:29	10:01	60.94

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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