Sat 11th May 2024 at 1:45pm by The Mussile
Walk > General
-
Time
49:22
-
Miles
2.18
-
Min/mi
22:39
-
Pacing
0%
-
Stride(cm)
66
-
Cals
262
-
Cadence
108
-
BPM
97
-
%MHR
53.6
-
B/mi
2196
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 14:26(14:26/km) 96/107bpm [1386b/km] 76cal 48/79rpm
2) 1km - 13:52(13:52/km) 98/106bpm [1359b/km] 76cal 48/60rpm
3) 1km - 13:48(13:48/km) 96/106bpm [1324b/km] 71cal 48/68rpm
4) 0.51km - 7:16(14:09/km) 97/113bpm [1372b/km] 39cal 42/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:41 |
100 95-104 |
2468 |
103 94-108 |
3/0 |
0.13 |
2:58 |
1:25 |
22:44 |
93 88-96 |
2115 |
107 104-110 |
0/2 |
0.19 |
4:24 |
1:26 |
23:00 |
93 91-96 |
2138 |
107 104-110 |
1/3 |
0.25 |
5:58 |
1:33 |
24:56 |
94 92-96 |
2343 |
107 102-114 |
0/5 |
0.31 |
7:29 |
1:31 |
24:20 |
92 90-96 |
2238 |
110 106-114 |
0/4 |
0.38 |
8:55 |
1:26 |
22:55 |
97 93-99 |
2223 |
105 104-106 |
1/1 |
0.44 |
10:21 |
1:26 |
22:59 |
93 90-96 |
2138 |
106 104-108 |
1/1 |
0.50 |
11:46 |
1:25 |
22:36 |
95 91-99 |
2147 |
104 98-108 |
3/0 |
0.56 |
13:08 |
1:22 |
21:57 |
100 96-106 |
2195 |
105 100-108 |
5/0 |
0.63 |
14:29 |
1:21 |
21:34 |
103 101-105 |
2222 |
108 106-112 |
5/0 |
0.69 |
15:48 |
1:19 |
21:05 |
97 94-101 |
2045 |
110 108-114 |
1/0 |
0.75 |
17:26 |
1:38 |
26:05 |
98 94-103 |
2557 |
107 100-112 |
3/0 |
0.81 |
18:47 |
1:21 |
21:35 |
98 95-101 |
2116 |
109 98-116 |
2/1 |
0.88 |
20:07 |
1:21 |
21:30 |
100 97-104 |
2149 |
107 102-116 |
3/0 |
0.94 |
21:42 |
1:35 |
25:19 |
100 94-106 |
2532 |
105 100-108 |
4/0 |
1.00 |
23:02 |
1:20 |
21:20 |
97 95-100 |
2070 |
108 104-114 |
2/2 |
1.06 |
24:23 |
1:20 |
21:27 |
97 94-100 |
2081 |
108 104-110 |
1/1 |
1.13 |
25:43 |
1:20 |
21:18 |
101 96-105 |
2151 |
107 104-114 |
4/1 |
1.19 |
27:08 |
1:25 |
22:39 |
98 93-103 |
2220 |
110 106-114 |
1/4 |
1.25 |
28:27 |
1:20 |
21:12 |
94 91-99 |
1993 |
109 100-114 |
0/4 |
1.31 |
29:46 |
1:19 |
21:09 |
97 91-104 |
2052 |
111 108-118 |
0/3 |
1.38 |
31:09 |
1:23 |
22:08 |
94 90-104 |
2080 |
111 110-118 |
0/7 |
1.44 |
32:40 |
1:31 |
24:10 |
91 82-100 |
2199 |
108 100-124 |
2/1 |
1.50 |
34:04 |
1:24 |
22:29 |
101 97-104 |
2271 |
109 104-118 |
2/2 |
1.56 |
35:29 |
1:25 |
22:41 |
99 95-104 |
2245 |
112 104-126 |
4/1 |
1.63 |
36:42 |
1:13 |
19:25 |
96 95-99 |
1864 |
114 98-118 |
0/6 |
1.69 |
38:11 |
1:29 |
23:46 |
99 94-103 |
2354 |
103 94-110 |
1/1 |
1.75 |
39:33 |
1:22 |
21:45 |
102 100-105 |
2218 |
106 104-108 |
5/1 |
1.81 |
40:57 |
1:24 |
22:19 |
95 91-101 |
2121 |
108 106-112 |
0/4 |
1.88 |
42:18 |
1:22 |
21:50 |
93 90-95 |
2031 |
109 106-120 |
1/1 |
1.94 |
43:37 |
1:19 |
21:01 |
95 91-98 |
1996 |
108 102-110 |
2/2 |
2.00 |
45:02 |
1:25 |
22:35 |
100 94-104 |
2259 |
110 104-116 |
3/2 |
2.06 |
46:22 |
1:21 |
21:29 |
106 96-113 |
2277 |
109 106-114 |
2/0 |
2.13 |
47:42 |
1:19 |
21:08 |
95 92-98 |
2008 |
106 100-110 |
1/1 |
2.18 |
49:21 |
1:39 |
28:21 |
92 89-96 |
2608 |
108 94-114 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:24 |
More |
800m |
10:44 |
21:36 |
More |
1km |
13:30 |
21:43 |
More |
Mile |
21:50 |
21:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry