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Sat 11th May 2024 at 9:45am by alfazenna1

Run > Race
  • Time
    4:41:45
  • Miles
    15.61
  • Min/mi
    18:03
  • Pacing
    60%
  • WAVA
    29.06
  • Stride(cm)
    69
  • Cals
    2519
  • Watts
    188
  • Cadence
    130
  • BPM
    139
  • %MHR
    73.6
  • B/mi
    2511
  • Asc(m)
    1341
  • Hillscore
    129
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:42(10:42/mi) 134/146bpm [1434b/mi] 133cal 289/378W
2) 1mi - 19:06(19:06/mi) 145/156bpm [2770b/mi] 236cal 226/397W
3) 1mi - 17:23(17:23/mi) 144/152bpm [2503b/mi] 192cal 215/360W
4) 1mi - 23:49(23:49/mi) 147/157bpm [3500b/mi] 283cal 167/621W
5) 1mi - 25:44(25:44/mi) 146/160bpm [3758b/mi] 266cal 141/558W
6) 1mi - 23:02(23:02/mi) 135/157bpm [3111b/mi] 150cal 63/450W
7) 1mi - 18:44(18:44/mi) 128/150bpm [2398b/mi] 94cal 69/188W
8) 1mi - 18:14(18:14/mi) 126/147bpm [2298b/mi] 92cal 72/197W
9) 1mi - 14:22(14:22/mi) 135/146bpm [1939b/mi] 116cal 142/258W
10) 1mi - 20:16(20:16/mi) 135/150bpm [2737b/mi] 152cal 130/328W
11) 1mi - 26:04(26:04/mi) 140/152bpm [3649b/mi] 221cal 99/330W
12) 1mi - 19:36(19:36/mi) 144/154bpm [2822b/mi] 182cal 144/229W
13) 1mi - 11:25(11:25/mi) 142/147bpm [1620b/mi] 107cal 194/291W
14) 1mi - 15:11(15:11/mi) 133/150bpm [2020b/mi] 108cal 163/285W
15) 1mi - 11:34(11:34/mi) 143/152bpm [1654b/mi] 111cal 179/284W
16) 0.61mi - 6:33(10:46/mi) 150/157bpm [1616b/mi] 76cal 253/321W
10:42 19:06 17:23 23:49 25:44 23:02 18:44 18:14 14:22 20:16 26:04 19:36 11:25 15:11 11:34 6:33

Pace

87% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:29 127 83-137 1204 175 166-182 297 228-344 24/6
1.00 10:43 5:58 11:57 139 133-146 1660 153 94-180 285 156-378 109/0
1.50 20:20 9:37 19:14 142 135-151 2731 110 94-176 238 47-388 106/0
2.00 29:48 9:28 18:56 148 142-156 2801 116 82-174 240 39-397 68/0
2.50 38:20 8:32 17:05 145 137-152 2476 126 92-238 226 127-360 82/0
3.00 47:12 8:52 17:44 144 137-151 2553 118 96-210 225 126-339 88/0
3.50 56:58 9:46 19:32 146 139-156 2852 112 86-240 215 46-346 95/0
4.00 1:11:00 14:03 28:05 148 142-157 4157 103 80-158 248 75-621 102/1
4.50 1:27:07 16:07 32:14 148 126-157 4770 92 80-160 225 13-558 107/1
5.00 1:36:45 9:38 19:15 142 126-160 2734 115 86-178 182 37-323 96/0
5.50 1:49:51 13:06 26:12 141 123-157 3694 128 36-242 176 12-450 61/6
6.00 1:59:46 9:55 19:51 128 107-156 2540 163 38-206 115 7-186 33/84
6.50 2:07:29 7:43 15:26 137 124-150 2114 160 106-206 122 36-188 4/98
7.00 2:18:31 11:01 22:03 122 109-134 2690 136 92-200 79 15-181 2/163
7.50 2:27:38 9:07 18:15 127 108-147 2317 141 88-190 96 13-188 0/158
8.00 2:36:45 9:07 18:14 126 107-142 2297 131 90-188 103 15-197 1/135
8.50 2:42:20 5:35 11:10 138 131-146 1541 174 112-190 183 77-220 3/99
9.00 2:51:06 8:47 17:34 134 114-144 2353 160 94-188 189 8-258 6/109
9.50 2:58:53 7:46 15:33 133 112-149 2067 135 88-186 194 39-328 9/51
10.00 3:11:23 12:30 25:01 135 121-150 3377 100 32-136 148 1-252 38/17
10.50 3:24:31 13:08 26:15 136 124-150 3571 112 80-192 142 30-283 44/10
11.00 3:37:28 12:57 25:54 144 128-152 3729 94 38-210 161 30-330 29/43
11.50 3:50:06 12:39 25:17 142 130-152 3590 92 40-158 154 16-229 67/6
12.00 3:57:02 6:56 13:51 148 141-154 2051 145 86-192 168 51-210 54/2
12.50 4:02:51 5:50 11:39 141 133-145 1643 163 108-186 204 50-291 63/3
13.00 4:08:27 5:36 11:12 143 136-147 1601 166 118-186 200 49-271 61/34
13.50 4:14:51 6:24 12:49 139 130-144 1781 154 112-190 184 45-284 5/95
14.00 4:23:38 8:47 17:33 129 116-150 2264 121 82-188 172 20-285 3/92
14.50 4:29:15 5:37 11:15 141 123-149 1586 168 110-194 183 35-245 30/28
15.00 4:35:12 5:57 11:53 146 140-152 1735 167 116-196 182 105-284 12/122
15.50 4:40:47 5:35 11:10 151 141-157 1685 163 116-182 245 84-321 6/37
15.61 4:41:45 58 9:05 147 144-149 1334 182 174-190 301 287-319 1/3

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 1341m, Range 957m, Flat prediction 3:51:20
Elevation Graph
Biggest Climbs (m) Min/mi
949 13.4% 21:36
225 11.4% 25:35
48 8.0% 24:58
34 7.9% 20:45
31 10.4% 25:28
See your biggest climbs

Power

188W (621 max)
Power Graph
Power Bands

Cadence

130 (242 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.8 177 7.6 1:29:41 11:52
Walk 62.1 105 8.1 2:54:54 21:43
Still 6.1 - - 17:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 37.51% More
800m 4:41 9:25 43.20% More
1km 5:56 9:32 44.42% More
Mile 10:43 10:43 41.70% More
5k 38:50 12:30 39.17% More
5 miles 1:14:12 14:50 33.45% More
10k 1:45:22 16:57 29.44% More
10 miles 2:48:53 16:53 30.39% More
Half 4:03:18 18:34 27.93% More

Predictions

Dist Time Per Mile WAVA
1M 13:20 13:20 33.51
5km 46:57 15:07 32.41
5M 1:19:37 15:55 31.17
10km 1:41:21 16:19 30.61
10M 2:51:52 17:11 29.86
Half 3:51:56 17:42 29.07
20M 6:10:58 18:33 28.80
Mara 8:20:37 19:06 28.46
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