Sat 11th May 2024 at 8:36am by Tigger22
Bike > General
-
Time
6:01:54
-
Miles
56.47
-
Mph
9.4
-
Pacing
0%
-
FBI
47.60
-
Cals
2224
-
BPM
120
-
%MHR
69.9
-
B/mi
766
-
Asc(m)
1526
-
Hillscore
113
-
Surface
Road
Notes & Comments
1) 5mi - 33:40(6:44/mi) 120/152bpm [808b/mi] 293cal 8.91/18.66mph
2) 5mi - 29:14(5:51/mi) 112/127bpm [655b/mi] 150cal 10.26/21.48mph
3) 5mi - 39:16(7:51/mi) 121/146bpm [950b/mi] 267cal 7.64/20.68mph
4) 4.2mi - 26:29(6:18/mi) 122/136bpm [769b/mi] 171cal 9.52/20.58mph
5) 5mi - 48:24(9:41/mi) 114/143bpm [1103b/mi] 224cal 6.2/21.48mph
6) 5mi - 27:15(5:27/mi) 120/144bpm [654b/mi] 165cal 11.01/18.28mph
7) 5mi - 26:41(5:20/mi) 124/140bpm [662b/mi] 180cal 11.25/20.04mph
8) 5mi - 24:23(4:53/mi) 119/143bpm [580b/mi] 132cal 12.3/22.1mph
9) 5mi - 31:05(6:13/mi) 125/149bpm [777b/mi] 208cal 9.65/24.69mph
10) 5mi - 27:23(5:29/mi) 122/148bpm [668b/mi] 150cal 10.95/18.01mph
11) 5mi - 33:08(6:38/mi) 127/149bpm [842b/mi] 234cal 9.06/20.06mph
12) 2.27mi - 14:57(6:36/mi) 113/134bpm [746b/mi] 50cal 9.1/17.09mph
33:40 29:14 39:16 26:29 48:24 27:15 26:41 24:23 31:05 27:23 33:08 14:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
12:54 |
12:54 |
9.30 |
105 70-125 |
677 |
128/31 |
| 4.00 |
25:04 |
12:10 |
9.87 |
123 107-144 |
748 |
56/65 |
| 6.00 |
39:37 |
14:33 |
8.25 |
123 91-152 |
894 |
101/89 |
| 8.00 |
51:03 |
11:26 |
10.49 |
112 99-127 |
640 |
40/42 |
| 10.00 |
1:02:54 |
11:51 |
10.13 |
111 93-126 |
657 |
28/104 |
| 12.00 |
1:16:21 |
13:27 |
8.92 |
119 102-133 |
801 |
92/63 |
| 14.00 |
1:33:31 |
17:10 |
6.99 |
124 96-146 |
1065 |
96/42 |
| 16.00 |
1:48:48 |
15:17 |
7.85 |
119 107-133 |
910 |
102/35 |
| 18.00 |
1:58:16 |
9:27 |
12.69 |
123 110-134 |
582 |
37/88 |
| 20.00 |
2:36:16 |
38:01 |
3.16 |
115 86-135 |
2186 |
36/77 |
| 22.00 |
2:46:52 |
10:36 |
11.32 |
116 96-130 |
615 |
16/12 |
| 24.00 |
2:56:03 |
9:11 |
13.07 |
122 103-143 |
560 |
32/26 |
| 26.00 |
3:05:12 |
9:09 |
13.10 |
116 101-126 |
531 |
59/85 |
| 28.00 |
3:15:48 |
10:36 |
11.33 |
127 107-144 |
673 |
25/58 |
| 30.00 |
3:28:06 |
12:18 |
9.76 |
117 98-139 |
720 |
72/41 |
| 32.00 |
3:39:43 |
11:37 |
10.33 |
122 103-137 |
708 |
62/61 |
| 34.00 |
3:49:26 |
9:43 |
12.34 |
126 107-138 |
613 |
49/22 |
| 36.00 |
4:00:51 |
11:25 |
10.51 |
125 105-143 |
713 |
98/31 |
| 38.00 |
4:10:36 |
9:45 |
12.31 |
111 88-134 |
541 |
38/98 |
| 40.00 |
4:20:24 |
9:48 |
12.24 |
118 105-133 |
578 |
54/41 |
| 42.00 |
4:29:32 |
9:08 |
13.13 |
129 112-144 |
589 |
53/116 |
| 44.00 |
4:44:15 |
14:43 |
8.16 |
122 106-139 |
897 |
93/29 |
| 46.00 |
4:56:08 |
11:53 |
10.10 |
124 102-149 |
737 |
46/52 |
| 48.00 |
5:07:03 |
10:55 |
10.99 |
118 96-139 |
644 |
54/63 |
| 50.00 |
5:17:05 |
10:02 |
11.96 |
126 114-143 |
632 |
47/107 |
| 52.00 |
5:29:02 |
11:57 |
10.04 |
123 110-139 |
735 |
66/77 |
| 54.00 |
5:44:47 |
15:45 |
7.62 |
132 103-149 |
1040 |
100/26 |
| 56.00 |
5:56:00 |
11:13 |
10.71 |
116 94-142 |
650 |
56/83 |
| 56.47 |
6:01:54 |
5:54 |
4.74 |
112 97-131 |
1418 |
4/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
92 11.1% |
4.0
|
|
87 4.6% |
6.3
|
|
83 6.2% |
5.5
|
|
75 5.5% |
6.7
|
|
56 4.2% |
8.2
|
|
49 5.0% |
6.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:51 |
More |
| 800m |
1:28 |
2:58 |
More |
| 1km |
1:51 |
2:59 |
More |
| Mile |
3:14 |
3:14 |
More |
| 5k |
13:05 |
4:13 |
More |
| 5 miles |
22:40 |
4:32 |
More |
| 10k |
28:49 |
4:38 |
More |
| 10 miles |
48:43 |
4:52 |
More |
| Half |
1:05:52 |
5:02 |
More |
| 20 miles |
1:41:26 |
5:04 |
More |
| Mara |
2:20:23 |
5:21 |
More |
| 50k |
2:45:26 |
5:19 |
More |
| 40 miles |
4:07:06 |
6:11 |
More |
| 75k |
4:52:32 |
6:17 |
More |
| 50 miles |
5:14:43 |
6:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:46 |
5:47 |
| 20km |
1:12:44 |
5:51 |
| 15 miles |
1:28:47 |
5:55 |
| 20 miles |
2:00:26 |
6:01 |
| 40km |
2:31:38 |
6:06 |
| 25 miles |
2:32:34 |
6:06 |
| 42km |
2:39:41 |
6:07 |
| 50 miles |
5:18:06 |
6:22 |
| 56 miles |
5:58:42 |
6:24 |
| 100 miles |
11:03:14 |
6:38 |
| 112 miles |
12:27:53 |
6:41 |
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