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Fri 10th May 2024 at 4:22pm by Um Bongo

Walk > General
  • Time
    12:59
  • Miles
    0.51
  • Min/mi
    25:27
  • Stride(cm)
    55
  • Cals
    80
  • Cadence
    113
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    2149
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.51mi - 12:59(25:40/mi) 85/95bpm [2181b/mi] 80cal 39/59rpm 2.34/4.57mph
12:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 84 81-88 1805 116 114-118 22/10
0.13 2:27 1:06 17:35 81 80-82 1425 116 114-118 4/1
0.19 3:46 1:19 21:05 84 82-87 1771 111 92-114 7/1
0.25 4:48 1:03 16:45 83 78-89 1391 113 110-114 3/9
0.31 5:58 1:09 18:27 90 87-93 1660 111 108-116 10/4
0.38 7:08 1:10 18:43 90 84-95 1684 111 108-114 10/8
0.44 8:20 1:12 19:19 86 80-89 1662 112 110-114 7/10
0.50 9:58 1:38 26:07 85 80-88 2220 109 106-112 0/3
0.51 12:59 3:01 8:57:08 82 77-88 44045 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 13.1% 18:12

  • Cadence Distribution

    113 avge / 118 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:35 19:17 More
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