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Sat 11th May 2024 at 1:00pm by ChrisHurk

Walk > General

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Time
1:20:38
Miles
4.76
Min/mi
16:56
Pacing
0%
Stride(cm)
72
Cals
625
Cadence
131
Asc(m)
56
Hillscore
4
Surface
Trail

Notes & Comments

All us on the Nosterfield loop

1) 1mi - 17:41(17:41/mi) 133cal 63/75rpm 3.39/4.09mph
2) 1mi - 16:36(16:36/mi) 129cal 65/97rpm 3.61/4.99mph
3) 1mi - 16:48(16:48/mi) 130cal 63/75rpm 3.57/4.57mph
4) 1mi - 16:47(16:47/mi) 132cal 65/70rpm 3.57/4.49mph
5) 0.76mi - 12:46(16:48/mi) 101cal 62/83rpm 3.57/4.53mph

17:41 16:36 16:48 16:47 12:46

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40 +13	18:41	130 120-134	1/5
0.50	9:42	5:01 +40	20:05	130 120-134	2/3
0.75	14:01	4:20	17:19	130 120-138	2/5
1.00	18:34	4:32	18:09	130 122-136	3/3
1.25	22:48	4:14	16:57	136 128-194	0/10
1.50	27:25	4:37 +36	18:28	132 120-142	7/7
1.75	31:31	4:06	16:24	131 124-138	16/2
2.00	35:45	4:14	16:57	134 120-158	1/8
2.25	39:48	4:03	16:12	130 120-136	0/12
2.50	45:09	5:20 +58	21:21	130 120-136	5/7
2.75	51:11	6:03 +1:42	24:10	129 118-136	15/1
3.00	55:14	4:02	16:10	133 120-138	5/0
3.25	1:01:28	6:14 +1:52	24:56	130 120-134	4/3
3.50	1:06:10	4:42 +34	18:48	134 132-140	5/2
3.75	1:10:55	4:45 +34	19:00	133 120-136	1/10
4.00	1:15:49	4:55 +51	19:39	129 116-136	5/2
4.25	1:21:06	5:17 +1:15	21:08	132 120-142	5/2
4.50	1:25:18	4:12	16:47	131 120-138	6/4
4.75	1:29:57	4:39 +14	18:38	131 120-166	5/1
4.76	1:30:06	9	16:37	128 128-128	0/0

Elevation

Asc 56m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	21:19
16 4.7%	16:11
See your biggest climbs

Cadence

131 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:08	16:22	More
1km	10:07	16:17	More
Mile	16:59	16:59	More
5k	57:10	18:24	More

Predictions

Dist	Time	Per Mile

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