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Sat 11th May 2024 at 9:04am by MrsC

Run > General

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Time
58:03
Miles
3.25
Min/mi
17:52
Pacing
0%
WAVA
33.78
Stride(cm)
71
Cals
347
Cadence
127
BPM
92
%MHR
53.9
B/mi
1648
Surface
Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 90/101bpm [1543b/mi] 106cal 3.5/0mph
2) 1mi - 17:22(17:22/mi) 92/104bpm [1598b/mi] 107cal 3.45/0mph
3) 1mi - 17:25(17:25/mi) 94/101bpm [1637b/mi] 107cal 3.44/0mph
4) 0.25mi - 6:06(24:27/mi) 93/106bpm [2273b/mi] 27cal 2.45/0mph

17:09 17:22 17:25 6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:16	88 85-95	1431	137 126-164
0.25	4:09	2:07	16:55	89 83-94	1506	130 122-136
0.38	6:16	2:07	16:54	91 88-94	1538	130 122-138
0.50	8:23	2:07	16:59	93 89-95	1580	131 122-138
0.63	10:32	2:08	17:08	89 85-95	1525	128 122-138
0.75	12:40	2:08	17:07	88 83-98	1506	128 120-138
0.88	14:54	2:14	17:56	92 81-98	1649	129 122-134
1.00	17:11	2:16	18:10	93 86-101	1689	127 116-134
1.13	19:23	2:12	17:37	90 87-96	1585	128 122-134
1.25	21:33	2:10	17:22	92 88-95	1598	127 120-134
1.38	23:45	2:12	17:37	93 89-104	1638	126 122-134
1.50	25:52	2:07	16:54	93 90-96	1572	128 122-134
1.63	28:03	2:11	17:31	90 88-92	1576	124 122-128
1.75	30:16	2:12	17:40	91 88-95	1607	125 120-136
1.88	32:25	2:09	17:12	96 92-102	1652	128 118-134
2.00	34:33	2:08	17:05	94 89-99	1606	128 122-136
2.13	36:42	2:10	17:16	94 92-100	1623	126 120-132
2.25	38:52	2:10	17:17	93 91-96	1608	126 122-136
2.38	40:59	2:07	17:00	92 89-94	1563	127 120-134
2.50	43:11	2:11	17:30	94 91-100	1644	127 122-136
2.63	45:23	2:12	17:39	95 87-101	1677	127 122-134
2.75	47:30	2:07	16:57	92 71-99	1559	127 122-134
2.88	49:44	2:14	17:48	95 93-98	1691	124 122-132
3.00	51:59	2:16	18:08	95 92-97	1722	123 112-130
3.13	55:21	3:21	26:50	92 87-99	2469	116 94-130
3.25	1:17:07	21:46	2:56:38	94 73-106	16604	119 100-130

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	164	0	1	15:28
Walk	97.9	126	3.2	1:15:31	23:15
Still	2.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	26.05%	More
800m	8:20	16:45	29.75%	More
1km	10:27	16:49	30.69%	More
Mile	17:09	17:09	31.25%	More
5k	54:59	17:42	34.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:39	16:39	32.18
5km	55:21	17:49	33.83
5M	1:31:39	18:20	33.46
10km	1:55:23	18:34	33.32
10M	3:11:05	19:07	33.29
Half	4:14:24	19:25	32.72
20M	6:38:23	19:55	33.06
Mara	8:50:24	20:15	32.99

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