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Sat 11th May 2024 at 12:27pm by ajocius

Bike > General

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Time
2:30:21
Miles
32.71
Mph
13.1
FBI
57.70
Cals
1464
BPM
141
B/mi
648
Asc(m)
646
Hillscore
49
Surface
Road

Notes & Comments

1) 3.11mi - 11:38(3:45/mi) 129/148bpm [483b/mi] 129cal
2) 3.11mi - 15:26(4:58/mi) 152/173bpm [755b/mi] 207cal
3) 3.11mi - 12:37(4:04/mi) 152/169bpm [618b/mi] 166cal
4) 3.11mi - 14:37(4:42/mi) 155/169bpm [729b/mi] 195cal
5) 3.11mi - 14:48(4:46/mi) 151/162bpm [719b/mi] 177cal
6) 3.11mi - 14:36(4:42/mi) 150/167bpm [705b/mi] 160cal
7) 3.11mi - 14:46(4:45/mi) 130/145bpm [618b/mi] 57cal
8) 3.11mi - 13:51(4:27/mi) 130/153bpm [579b/mi] 71cal
9) 3.11mi - 13:08(4:14/mi) 128/149bpm [541b/mi] 64cal
10) 3.11mi - 15:34(5:01/mi) 142/157bpm [711b/mi] 152cal
11) 1.64mi - 9:21(5:42/mi) 142/156bpm [809b/mi] 86cal

11:38 15:26 12:37 14:37 14:48 14:36 14:46 13:51 13:08 15:34 9:21

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:31	3:31	17.05	126 102-148	443	15/48
2.00	7:53	4:22 +17	13.73	134 121-143	585	31/31
3.00	11:31	3:38	16.54	127 106-146	461	16/44
4.00	17:11	5:40	10.60	141 114-167	798	38/4
5.00	21:03	3:52	15.50	151 121-173	584	28/38
6.00	26:39	5:36	10.71	156 115-169	874	36/13
7.00	30:28	3:50	15.68	154 141-165	589	22/25
8.00	35:10	4:41	12.80	153 136-169	717	24/11
9.00	38:47	3:37	16.60	144 122-164	521	24/33
10.00	43:22	4:35	13.08	158 147-166	725	20/25
11.00	48:13	4:51	12.36	155 138-168	753	28/26
12.00	52:21	4:08	14.53	150 130-166	620	24/35
13.00	57:12	4:51	12.37	151 129-165	732	44/22
14.00	1:04:18	7:06 +49	8.46	149 132-162	1057	19/30
15.00	1:07:44	3:27	17.41	146 134-159	503	35/10
16.00	1:12:30	4:46 +16	12.58	156 150-161	744	22/48
17.00	1:18:19	5:48	10.34	159 152-166	923	24/21
18.00	1:22:22	4:03	14.83	139 120-159	562	21/25
19.00	1:27:13	4:51 +1:11	12.35	132 118-147	641	13/29
20.00	1:31:28	4:15	14.13	138 132-142	586	16/44
21.00	1:37:57	6:29 +1:57	9.25	127 111-145	823	29/34
22.00	1:47:33	9:36 +3:15	6.25	130 115-146	1247	21/11
23.00	1:51:50	4:18	13.96	140 124-153	602	33/3
24.00	1:55:44	3:53	15.42	129 113-149	502	11/21
25.00	2:00:48	5:04 +2	11.84	117 106-125	593	16/19
26.00	2:03:36	2:48	21.43	122 110-132	342	16/41
27.00	2:07:45	4:09 +25	14.46	127 118-136	527	53/33
28.00	2:18:59	11:14 +5:15	5.34	132 111-149	1483	24/6
29.00	2:23:12	4:14	14.20	134 123-149	566	22/21
30.00	2:30:15	7:02 +1:18	8.52	145 137-156	1021	18/16
31.00	2:36:34	6:20 +1:16	9.48	140 125-155	886	22/19
32.00	2:41:33	4:58	12.07	137 119-156	681	24/20
32.71	2:46:19	4:46	8.90	147 126-155	991	21/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
44	18.1%	1.5
40	3.1%	10.4
38	1.6%	8.1
32	5.6%	4.1
32	3.7%	8.4
32	3.2%	6.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:17	2:34	More
1km	1:41	2:43	More
Mile	2:46	2:46	More
5k	11:44	3:47	More
5 miles	19:52	3:58	More
10k	26:28	4:16	More
10 miles	43:10	4:19	More
Half	57:22	4:23	More
20 miles	1:30:51	4:33	More
Mara	2:04:10	4:44	More
50k	2:36:48	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	53:54	4:20
15 miles	1:05:48	4:23
20 miles	1:29:15	4:28
40km	1:52:23	4:31
25 miles	1:53:04	4:31
42km	1:58:21	4:32
50 miles	3:55:45	4:43
56 miles	4:25:50	4:45
100 miles	8:11:31	4:55
112 miles	9:14:16	4:57

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