You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 7:52pm by ajocius

Bike > General

Follow User
0 👍

Time
50:15
Miles
12.40
Mph
14.8
FBI
65.43
Cals
648
BPM
143
B/mi
580
Asc(m)
230
Hillscore
19
Surface
Road

Notes & Comments

1) 3.11mi - 11:07(3:35/mi) 120/152bpm [430b/mi] 108cal
2) 3.11mi - 12:42(4:05/mi) 145/161bpm [593b/mi] 168cal
3) 3.11mi - 12:51(4:08/mi) 157/170bpm [649b/mi] 181cal
4) 3.08mi - 13:35(4:25/mi) 160/174bpm [706b/mi] 191cal

11:07 12:42 12:51 13:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:52	1:52	16.12	115 111-119	428	7/14
1.00	5:00	3:08 +1:33	9.57	97 79-125	608	5/19
1.50	6:45	1:46	17.02	112 90-128	395	12/25
2.00	8:49	2:03	14.59	118 111-126	485	11/12
2.50	11:28	2:39 +49	11.30	127 117-138	674	13/9
3.00	13:07	1:39	18.18	140 134-152	462	4/24
3.50	15:53	2:46	10.83	144 134-153	797	10/11
4.00	18:38	2:45	10.93	143 137-152	785	17/0
4.50	20:41	2:03	14.67	150 143-154	614	17/4
5.00	22:28	1:47	16.76	142 126-156	508	14/0
5.50	24:09	1:41	17.88	144 131-159	483	9/27
6.00	25:36	1:27	20.66	146 143-158	424	2/16
6.50	26:55	1:19	22.73	144 138-154	380	3/21
7.00	34:00	7:05 +4:48	4.24	144 127-156	2040	4/30
7.50	36:34	2:34 +3	11.72	162 152-170	829	47/4
8.00	38:28	1:55	15.70	163 149-168	623	14/2
8.50	40:18	1:50	16.38	148 129-167	542	10/15
9.00	42:23	2:05	14.43	164 158-169	682	10/6
9.50	44:52	2:29	12.07	168 163-172	835	23/3
10.00	46:45	1:53	15.95	168 166-171	632	8/14
10.50	48:36	1:51	16.27	155 147-167	571	15/2
11.00	50:47	2:12	13.69	168 160-174	737	7/27
11.50	52:47	2:00	14.99	141 128-158	565	15/5
12.00	55:06	2:19	12.93	160 150-168	742	16/6
12.40	57:29	2:23	10.00	160 153-168	960	9/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
55	2.6%	11.3
41	26.3%	1.1
18	1.9%	13.3
17	6.5%	8.1
15	2.6%	11.0
14	5.0%	13.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:19	2:38	More
1km	1:38	2:38	More
Mile	2:41	2:41	More
5k	10:55	3:31	More
5 miles	19:53	3:59	More
10k	25:36	4:07	More
10 miles	45:22	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	40:00	4:00
20km	50:22	4:03
15 miles	1:01:29	4:06
20 miles	1:23:24	4:10
40km	1:45:01	4:14
25 miles	1:45:40	4:14
42km	1:50:35	4:14
50 miles	3:40:18	4:24
56 miles	4:08:25	4:26
100 miles	7:39:19	4:36
112 miles	8:37:56	4:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry