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Tue 7th May 2024 at 4:41pm by ajocius

Bike > General

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Time
52:30
Miles
12.42
Mph
14.2
FBI
62.75
Cals
649
BPM
144
B/mi
608
Asc(m)
245
Hillscore
21
Surface
Road

Notes & Comments

1) 3.11mi - 11:38(3:45/mi) 128/154bpm [479b/mi] 126cal
2) 3.11mi - 13:21(4:18/mi) 154/176bpm [661b/mi] 182cal
3) 2.85mi - 12:06(4:15/mi) 148/170bpm [628b/mi] 149cal
4) 3.11mi - 14:08(4:33/mi) 152/177bpm [692b/mi] 174cal
5) 0.25mi - 1:17(5:08/mi) 156/169bpm [800b/mi] 18cal

11:38 13:21 12:06 14:08 1:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:49	1:49	16.47	115 103-128	419	8/25
1.00	3:39	1:50 +11	16.41	124 100-138	453	7/23
1.50	5:35	1:56	15.52	123 101-153	476	17/14
2.00	8:17	2:42 +28	11.08	134 110-154	726	9/12
2.50	10:09	1:52	16.07	147 135-154	549	11/18
3.00	11:57	1:47	16.78	125 104-154	447	4/24
3.50	14:41	2:44	10.98	152 104-170	830	21/0
4.00	17:24	2:43	11.01	166 154-175	904	19/1
4.50	19:35	2:11	13.71	164 149-171	718	18/3
5.00	21:40	2:04 +8	14.46	141 129-155	585	11/35
5.50	23:37	1:57	15.43	138 130-147	537	6/14
6.00	25:09	1:32	19.53	146 134-155	448	8/23
6.50	26:37	1:28	20.39	136 121-144	400	0/24
7.00	33:31	6:54 +3:56	4.35	134 111-160	1849	4/9
7.50	36:08	2:37 +9	11.47	151 137-164	790	47/6
8.00	38:08	2:01	14.94	153 135-164	615	15/2
8.50	39:49	1:40	17.95	146 131-164	488	9/18
9.00	41:58	2:10 +13	13.89	160 152-169	691	19/4
9.50	44:32	2:34 +12	11.72	157 152-162	804	15/4
10.00	47:37	3:06 +1:00	9.69	142 125-153	879	3/11
10.50	49:28	1:51	16.27	144 134-158	531	19/5
11.00	51:45	2:17	13.11	169 159-177	773	4/29
11.50	53:40	1:54	15.76	130 116-161	495	18/5
12.00	56:10	2:30	11.98	156 134-167	781	17/5
12.42	58:53	2:43	9.34	158 145-169	1015	13/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
55	2.6%	11.2
43	21.3%	1.7
22	2.7%	12.6
16	4.8%	7.6
14	2.9%	10.4
14	5.4%	12.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:51	More
1km	1:47	2:53	More
Mile	2:56	2:56	More
5k	12:05	3:53	More
5 miles	20:17	4:03	More
10k	25:19	4:05	More
10 miles	47:24	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	41:43	4:10
20km	52:32	4:14
15 miles	1:04:08	4:17
20 miles	1:27:00	4:21
40km	1:49:32	4:24
25 miles	1:50:12	4:24
42km	1:55:21	4:25
50 miles	3:49:46	4:36
56 miles	4:19:06	4:38
100 miles	7:59:04	4:47
112 miles	9:00:13	4:49

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