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Sat 4th May 2024 at 12:39pm by ajocius

Bike > General

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Time
42:47
Miles
9.50
Mph
13.3
Pacing
0%
FBI
58.90
Cals
467
BPM
131
B/mi
590
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

1) 3.11mi - 11:48(3:48/mi) 117/137bpm [444b/mi] 110cal
2) 3.11mi - 13:33(4:22/mi) 120/138bpm [524b/mi] 117cal
3) 3.11mi - 16:34(5:20/mi) 154/173bpm [821b/mi] 228cal
4) 0.18mi - 51(4:45/mi) 159/166bpm [755b/mi] 12cal

11:48 13:33 16:34 51

Pace

10%

11%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22 +41	8.93	105 87-120	705	6/11
1.00	4:50	1:28	20.42	111 91-121	326	6/15
1.50	6:47	1:57	15.38	121 116-125	472	12/4
2.00	8:37	1:50	16.37	119 113-126	436	6/9
2.50	10:20	1:44	17.33	121 116-125	419	6/16
3.00	12:04	1:44	17.37	129 122-137	446	7/17
3.50	14:23	2:19	13.00	116 109-127	536	5/20
4.00	16:00	1:37 +6	18.54	120 112-132	388	1/43
4.50	17:34	1:34	19.11	115 110-122	361	16/8
5.00	20:46	3:12 +2	9.37	122 105-138	782	9/18
5.50	22:27	1:41	17.79	118 107-128	398	5/23
6.00	25:35	3:08 +13	9.59	121 110-132	757	5/10
6.50	27:22	1:47	16.77	130 125-139	465	7/15
7.00	29:09	1:46	16.93	137 130-145	486	18/3
7.50	31:50	2:41	11.20	146 127-172	782	31/9
8.00	36:59	5:10 +1:54	5.81	159 147-167	1642	18/21
8.50	39:48	2:49	10.65	152 133-170	856	19/5
9.00	42:32	2:44	10.98	161 146-170	880	14/5
9.50	45:44	3:12 +4	9.36	162 156-173	1038	16/4

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
25 8.3%	3.2
21 3.8%	9.2
20 3.2%	10.4
17 6.8%	6.1
15 1.4%	15.0
15 6.8%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:05	2:12	More
1km	1:24	2:15	More
Mile	3:11	3:11	More
5k	11:13	3:37	More
5 miles	19:05	3:49	More
10k	24:42	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	45:10	4:31
20km	56:53	4:35
15 miles	1:09:26	4:38
20 miles	1:34:11	4:43
40km	1:58:35	4:46
25 miles	1:59:19	4:46
42km	2:04:53	4:47
50 miles	4:08:46	4:59
56 miles	4:40:31	5:01
100 miles	8:38:40	5:11
112 miles	9:44:52	5:13

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