Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:03am by Caroline Baba Ball

Run > General

Follow User
0 👍

Time
30:06
Miles
3.08
Min/mi
9:46
Pacing
93.4%
WAVA
51.54
Stride(cm)
96
Cals
298
Cadence
172
BPM
127
%MHR
74.2
B/mi
1241
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 4.95km - 30:06(6:05/km) 127/150bpm [772b/km] 298cal

30:06

Pace

44%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	93 61-108	949	165 146-170	0/3
0.25	2:31	1:15	9:59	117 107-124	1167	171 166-174	5/0
0.38	3:44	1:13	9:42	120 117-122	1164	171 168-174	1/3
0.50	4:56	1:11	9:32	116 112-121	1105	171 166-176	2/2
0.63	6:13	1:17	10:16	122 115-125	1252	173 170-176	4/0
0.75	7:22	1:10	9:19	124 122-125	1155	171 168-176	1/4
0.88	8:40	1:18	10:21	124 121-128	1283	172 166-178	2/0
1.00	9:56	1:16	10:04	129 126-130	1299	169 162-174	2/3
1.13	11:16	1:20	10:43	132 127-138	1415	175 168-180	7/0
1.25	12:35	1:19	10:32	139 135-140	1464	174 168-180	10/0
1.38	13:46	1:11	9:26	129 119-135	1217	170 164-172	2/3
1.50	15:02	1:17	10:13	120 118-122	1225	169 162-172	0/6
1.63	16:20	1:18	10:25	125 117-131	1302	171 162-176	2/5
1.75	17:27	1:07	8:55	128 124-131	1142	171 168-172	3/5
1.88	18:42	1:15	10:01	124 122-127	1242	172 168-176	2/4
2.00	19:57	1:15	9:57	128 126-133	1274	173 166-182	1/3
2.13	21:17	1:20	10:36	138 133-144	1463	177 172-182	9/1
2.25	22:29	1:12	9:39	143 137-146	1379	174 166-180	8/1
2.38	23:43	1:14	9:55	131 126-137	1299	169 162-172	1/3
2.50	24:56	1:12	9:39	123 121-127	1187	168 162-172	0/9
2.63	26:07	1:11	9:28	136 127-139	1288	172 168-176	4/1
2.75	27:11	1:04	8:34	133 129-137	1139	174 170-176	0/7
2.88	28:24	1:13	9:44	134 129-139	1305	176 170-180	1/2
3.00	29:28	1:04	8:35	137 135-139	1176	176 172-182	1/4
3.08	30:06	38	8:04	142 136-150	1146	178 174-182	4/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	10:33
17 4.1%	10:07
See your biggest climbs

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.1	29:59	9:45
Walk	0.2	151	0	3	10:54
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.58%	More
800m	4:22	8:48	46.43%	More
1km	5:35	9:00	47.27%	More
Mile	9:17	9:17	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.13
5km	30:23	9:47	51.60
5M	50:18	10:04	50.86
10km	1:03:20	10:12	50.57
10M	1:44:53	10:29	50.21
Half	2:19:38	10:40	49.20
20M	3:38:40	10:56	49.32
Mara	4:51:08	11:07	48.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry