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Sat 11th May 2024 at 10:23am by ktok

Walk > General

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Time
2:30:05
Miles
4.85
Min/mi
30:57
Pacing
0%
Stride(cm)
54
Cals
708
Cadence
97
BPM
97
%MHR
56.6
B/mi
2995
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 19:45(31:47/mi) 101/125bpm [3211b/mi] 105cal 32/70rpm
2) 0.62mi - 18:27(29:41/mi) 98/124bpm [2909b/mi] 95cal 37/79rpm
3) 0.62mi - 22:28(36:10/mi) 88/126bpm [3183b/mi] 86cal 25/72rpm
4) 0.62mi - 20:44(33:23/mi) 93/112bpm [3104b/mi] 93cal 29/80rpm
5) 0.62mi - 19:19(31:05/mi) 93/106bpm [2890b/mi] 88cal 32/79rpm
6) 0.62mi - 15:14(24:31/mi) 96/130bpm [2354b/mi] 79cal 45/78rpm
7) 0.62mi - 18:36(29:56/mi) 97/125bpm [2903b/mi] 86cal 36/73rpm
8) 0.5mi - 15:32(31:03/mi) 103/119bpm [3199b/mi] 76cal 34/56rpm

19:45 18:27 22:28 20:44 19:19 15:14 18:36 15:32

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:55	8:55	35:40	104 89-114	3710	94 80-102	17/8
0.50	15:30	6:35	26:19	106 87-123	2789	94 82-110	19/10
0.75	23:43	8:14	32:54	104 84-123	3422	98 80-158	17/6
1.00	30:13	6:29	25:57	93 78-108	2414	96 82-154	15/6
1.25	38:17	8:04	32:17	95 82-120	3067	97 84-110	7/8
1.50	47:26	9:10	36:38	88 82-98	3224	103 82-144	6/7
1.75	55:57	8:31	34:04	86 78-97	2930	96 90-108	5/32
2.00	1:04:13	8:16	33:03	95 78-126	3140	94 80-102	6/23
2.25	1:15:43	11:30	45:59	98 83-110	4507	95 80-160	5/9
2.50	1:21:44	6:01	24:03	82 74-98	1972	96 88-104	9/11
2.75	1:28:47	7:03	28:13	90 75-100	2540	98 90-112	8/10
3.00	1:37:19	8:32	34:07	96 86-106	3275	91 82-152	9/10
3.25	1:43:49	6:30	25:59	94 83-105	2442	97 82-130	13/6
3.50	1:49:16	5:28	21:52	89 85-95	1946	101 96-104	11/10
3.75	1:56:23	7:07	28:27	103 84-130	2931	97 84-146	10/8
4.00	2:02:14	5:51	23:24	98 87-111	2294	99 94-104	10/7
4.25	3:01:52	59:38 +50:36	3:58:32	100 75-123	23854	99 88-136	28/11
4.50	3:10:21	8:29	33:55	101 92-112	3425	98 84-106	10/12
4.75	3:18:33	8:12	32:49	102 86-114	3348	97 86-104	11/4
4.85	3:20:43	2:10	21:39	111 101-119	2404	101 86-112	4/2

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.1%	33:38
17 8.8%	7:46:10
15 8.8%	27:20
11 3.2%	25:41
See your biggest climbs

Cadence

97 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	10:55	21:57	More
1km	14:05	22:41	More
Mile	24:37	24:37	More
5k	1:34:58	30:34	More

Predictions

Dist	Time	Per Mile

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