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Sat 11th May 2024 at 8:19am by photoset

Bike > Road Biking
  • warm
  • Time
    3:21:21
  • Miles
    46.19
  • Mph
    13.8
  • Pacing
    0%
  • FBI
    65.30
  • Cals
    1304
  • BPM
    109
  • %MHR
    72.8
  • B/mi
    476
  • Asc(m)
    457
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 31:05(6:13/mi) 92/134bpm [572b/mi] 171cal
2) 5mi - 20:02(4:00/mi) 110/127bpm [441b/mi] 139cal
3) 5mi - 16:17(3:15/mi) 118/133bpm [384b/mi] 129cal
4) 5mi - 17:08(3:26/mi) 114/134bpm [391b/mi] 109cal
5) 5mi - 21:13(4:15/mi) 108/128bpm [458b/mi] 134cal
6) 5mi - 24:25(4:53/mi) 111/144bpm [542b/mi] 170cal
7) 5mi - 23:08(4:38/mi) 112/138bpm [518b/mi] 147cal
8) 5mi - 21:02(4:12/mi) 114/134bpm [480b/mi] 138cal
9) 5mi - 21:22(4:16/mi) 112/134bpm [479b/mi] 125cal
10) 1.19mi - 5:41(4:47/mi) 109/127bpm [521b/mi] 42cal
31:05 20:02 16:17 17:08 21:13 24:25 23:08 21:02 21:22 5:41
Pin Map
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Pace

27% 7% 8% 32% 25% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 19:02 19:02 6.31 83 57-113 790 17/16
4.00 27:10 8:08 14.75 113 89-134 460 12/3
6.00 34:14 7:04 17.00 111 97-121 392 37/11
8.00 41:37 7:23 16.25 112 102-127 414 22/35
10.00 51:05 9:28 12.67 106 80-124 502 16/29
12.00 57:09 6:05 19.75 120 107-133 365 15/22
14.00 1:03:54 6:45 17.78 115 104-132 388 25/38
16.00 1:11:36 7:42 15.58 117 99-131 450 20/25
18.00 1:17:50 6:13 19.29 119 109-134 370 31/35
20.00 1:24:30 6:41 17.98 110 97-129 367 18/34
22.00 1:31:58 7:28 16.08 114 103-128 425 20/10
24.00 2:32:55 1:00:57 +51:13 1.97 99 76-116 3017 21/30
26.00 2:40:33 7:38 15.72 111 102-116 424 56/7
28.00 2:53:40 13:07 9.15 117 89-144 767 24/24
30.00 3:01:21 7:41 15.63 99 85-112 380 23/45
32.00 3:08:59 7:38 15.72 110 94-124 420 43/11
34.00 3:20:30 11:31 10.41 115 101-138 663 26/26
36.00 3:28:35 8:05 14.86 109 96-121 440 37/37
38.00 3:36:51 8:16 14.51 114 98-132 471 32/27
40.00 3:45:31 8:40 13.85 113 97-134 490 21/28
42.00 3:55:44 10:13 11.75 113 92-134 577 35/35
44.00 4:03:19 7:36 15.80 110 92-127 418 30/46
46.00 5:47:56 1:44:37 +1:37:12 1.15 110 70-127 5754 27/23
46.19 5:49:46 1:50 6.17 117 112-121 1138 5/0

Heart

109/144max
  • Show Beats/Mile

Elevation

Asc 457m, Range 83m
Elevation Graph
Biggest Climbs (m) Mph
65 3.6% 9.6
20 2.7% 12.0
16 1.3% 13.1
15 3.4% 10.3
14 3.3% 11.9
13 5.6% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:18 2:36 More
1km 1:38 2:38 More
Mile 2:42 2:42 More
5k 9:42 3:07 More
5 miles 16:12 3:14 More
10k 20:26 3:17 More
10 miles 33:24 3:20 More
Half 44:27 3:24 More
20 miles 1:12:34 3:38 More
Mara 2:31:53 5:48 More
50k 2:54:45 5:37 More
40 miles 3:34:14 5:21 More

Predictions

Dist Time Per Mile
10 miles 39:46 3:59
20km 50:04 4:02
15 miles 1:01:07 4:04
20 miles 1:22:55 4:09
40km 1:44:24 4:12
25 miles 1:45:02 4:12
42km 1:49:56 4:13
50 miles 3:39:00 4:23
56 miles 4:06:57 4:25
100 miles 7:36:36 4:34
112 miles 8:34:53 4:36

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