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Sat 11th May 2024 at 7:38am by tough guy

Walk > General

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Time
57:07
Miles
2.97
Min/mi
19:14
Pacing
0%
Stride(cm)
78
Cals
397
Cadence
108
BPM
90
%MHR
48.8
B/mi
1736
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 83/95bpm [1556b/mi] 127cal 51/75rpm
2) 1mi - 19:44(19:44/mi) 92/111bpm [1815b/mi] 136cal 44/104rpm
3) 0.97mi - 18:38(19:15/mi) 96/117bpm [1848b/mi] 134cal 45/77rpm

18:45 19:44 18:38

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23 +2	19:05	84 70-95	1603	108 104-114	4/1
0.25	4:43	2:20	18:38	82 71-90	1529	108 102-114	3/1
0.38	7:01	2:18	18:27	82 69-88	1513	108 104-114	3/2
0.50	10:07	3:05 +38	24:44	85 80-90	2102	109 100-116	2/2
0.63	12:24	2:17	18:16	83 80-87	1516	110 104-114	0/4
0.75	15:02	2:38 +13	21:08	84 79-90	1775	110 102-122	1/4
0.88	17:25	2:22	19:00	81 75-86	1539	107 38-114	1/3
1.00	19:38	2:13	17:46	83 77-86	1474	108 90-114	1/1
1.13	21:59	2:21	18:45	87 76-98	1632	106 98-112	2/3
1.25	24:20	2:21	18:48	92 85-98	1730	106 94-112	6/0
1.38	26:47	2:28	19:41	94 89-99	1850	105 92-112	6/1
1.50	29:35	2:48 +7	22:24	94 90-99	2105	105 96-114	7/1
1.63	32:22	2:46 +18	22:10	95 88-105	2106	104 96-114	3/5
1.75	34:49	2:28	19:40	97 90-111	1908	108 102-114	0/10
1.88	38:30	3:41 +1:06	29:29	86 77-96	2535	109 100-116	0/7
2.00	40:55	2:25 +2	19:18	88 84-91	1698	107 102-112	2/3
2.13	43:10	2:15	18:03	92 84-97	1660	109 104-118	1/3
2.25	45:33	2:23	19:01	97 87-116	1844	106 96-114	5/1
2.38	47:51	2:19	18:28	103 95-114	1902	106 102-114	5/0
2.50	50:55	3:04 +38	24:29	100 94-104	2448	109 106-118	5/0
2.63	53:11	2:16	18:08	93 86-100	1687	107 100-112	2/3
2.75	55:24	2:13	17:42	87 81-92	1540	109 102-118	3/2
2.88	57:31	2:07	16:55	92 86-100	1557	109 106-112	6/1
2.97	1:00:20	2:49 +10	30:34	98 91-110	2995	105 92-154	1/3

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	19:51
12 2.5%	19:27
See your biggest climbs

Cadence

108 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:03	18:12	More
1km	11:34	18:36	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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