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Sat 11th May 2024 at 7:52am by DEG

Run > General

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Time
4:02
Miles
0.52
Min/mi
7:45
WAVA
50.26
Stride(cm)
124
Cals
68
Cadence
165
BPM
182
%MHR
90.9
B/mi
1410
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.52mi - 4:02(7:47/mi) 182/188bpm [1417b/mi] 68cal 84/84rpm

4:02

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30 +3	7:59	177 174-179	1412	155 110-168	1/19
0.13	1:00	30	8:03	180 179-182	1450	166 166-168	2/1
0.19	1:33	33	8:42	182 181-183	1584	167 166-168	3/2
0.25	2:04	31	8:23	183 182-184	1534	166 164-166	2/1
0.31	2:34	29	7:51	184 183-185	1445	167 164-168	1/2
0.38	3:02	28	7:29	183 182-183	1370	168 168-168	0/2
0.44	3:30	28	7:26	184 183-184	1366	170 168-172	2/1
0.50	3:56	27	7:06	185 184-185	1313	173 172-174	0/1
0.52	4:03	7	7:20	187 185-188	1372	173 172-174	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
182 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	0.5	4:00	7:46
Walk	1.2	115	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.00%	More
800m	3:47	7:37	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	26:50	8:38	54.44
5M	44:25	8:53	53.56
10km	55:56	9:00	53.12
10M	1:32:37	9:16	53.02
Half	2:03:19	9:25	52.29
20M	3:13:06	9:39	52.91
Mara	4:17:06	9:49	52.99

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