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Sat 11th May 2024 at 7:40am by DEG

Run > General

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Time
4:03
Miles
0.54
Min/mi
7:30
Pacing
0%
WAVA
53.68
Stride(cm)
132
Cals
68
Cadence
165
BPM
181
%MHR
90.6
B/mi
1359
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.54mi - 4:03(7:26/mi) 181/186bpm [1344b/mi] 68cal 82/82rpm

4:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17 +3	4:39	179 177-180	831	151 112-164	0/6
0.13	49	31	8:18	179 178-180	1487	166 164-168	6/0
0.19	1:19	31	8:13	180 179-182	1479	168 166-168	1/1
0.25	1:52	32	8:35	182 181-182	1561	166 166-166	2/0
0.31	2:21	29	7:51	182 181-185	1429	166 164-168	3/1
0.38	2:50	29	7:37	182 181-183	1385	167 166-170	3/2
0.44	3:17	27	7:12	182 182-184	1310	168 168-170	0/5
0.50	3:44	28	7:22	183 182-184	1348	170 170-172	0/0
0.54	4:03	19	7:36	184 184-184	1400	171 170-172	2/1

Heart

181/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 4:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	0.5	4:00	7:23
Walk	1.2	113	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.55%	More
800m	3:35	7:13	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:53	8:20	56.44
5M	42:51	8:34	55.52
10km	53:58	8:41	55.05
10M	1:29:21	8:56	54.96
Half	1:58:58	9:05	54.20
20M	3:06:18	9:19	54.85
Mara	4:08:02	9:28	54.93

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