You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 7:34am by DEG

Run > General

Follow User
0 👍

Time
4:06
Miles
0.50
Min/mi
8:12
WAVA
48.00
Stride(cm)
120
Cals
64
Cadence
165
BPM
173
%MHR
86.7
B/mi
1422
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 4:06(8:12/mi) 173/178bpm [1419b/mi] 64cal 83/83rpm

4:06

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +3	9:39	172 169-175	1661	159 118-166	4/1
0.13	1:07	31	8:12	173 172-174	1418	166 164-166	4/1
0.19	1:40	33	8:52	173 171-175	1535	165 164-166	4/0
0.25	2:13	33	8:46	173 172-174	1515	166 164-166	2/1
0.31	2:42	29	7:47	173 173-174	1347	166 166-166	4/3
0.38	3:10	28	7:29	173 172-174	1294	166 166-168	1/3
0.44	3:38	28	7:27	175 172-178	1305	169 168-170	0/3
0.50	4:08	29	7:50	175 172-177	1372	169 166-170	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.3%	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.78%	More
800m	4:00	8:03	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:26	9:09	51.38
5M	47:04	9:25	50.55
10km	59:16	9:32	50.13
10M	1:38:09	9:49	50.03
Half	2:10:40	9:58	49.35
20M	3:24:38	10:14	49.93
Mara	4:32:27	10:24	50.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry