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Sat 11th May 2024 at 12:03pm by um

Run > General

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Time
1:19:43
Miles
5.81
Min/mi
13:43
Pacing
65.5%
WAVA
40.99
Stride(cm)
76
Cals
564
Cadence
153
BPM
126
%MHR
76.6
B/mi
1724
Asc(m)
142
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 120/131bpm [1409b/mi] 89cal 5.11/7.83mph
2) 1mi - 12:46(12:46/mi) 131/137bpm [1672b/mi] 100cal 4.7/5.85mph
3) 1mi - 12:34(12:34/mi) 130/140bpm [1634b/mi] 94cal 4.77/6.64mph
4) 1mi - 12:24(12:24/mi) 137/144bpm [1698b/mi] 94cal 4.84/6.62mph
5) 1mi - 20:32(20:32/mi) 118/143bpm [2423b/mi] 119cal 2.92/5.72mph
6) 0.81mi - 9:43(12:01/mi) 137/144bpm [1647b/mi] 68cal 4.99/6.35mph

11:45 12:46 12:34 12:24 20:32 9:43

Map

Pin Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	110 73-130	1182	162 122-172	2/6
0.50	5:20	2:39	10:37	121 104-127	1284	157 146-162	1/16
0.75	8:28	3:07	12:29	112 105-120	1399	156 110-162	1/15
1.00	11:44	3:16	13:04	125 121-130	1634	160 156-162	13/3
1.25	15:30	3:46	15:04	131 124-136	1974	155 148-160	25/0
1.50	18:10	2:40	10:40	132 128-137	1408	160 158-162	3/4
1.75	21:04	2:54	11:38	130 124-135	1512	156 122-162	2/3
2.00	24:29	3:25	13:41	130 126-135	1778	158 148-164	3/2
2.25	27:21	2:52	11:27	134 126-137	1535	160 152-164	1/9
2.50	30:16	2:55	11:41	131 127-133	1530	160 154-164	6/4
2.75	33:57	3:41	14:43	125 112-134	1840	145 120-168	3/18
3.00	37:03	3:06	12:24	129 120-140	1600	160 124-164	4/11
3.25	39:44	2:41	10:44	135 126-140	1449	162 158-164	2/4
3.50	42:27	2:42	10:50	135 130-137	1461	161 154-168	1/15
3.75	45:39	3:13	12:51	139 135-142	1785	160 156-164	14/4
4.00	49:27	3:48	15:11	138 133-144	2096	155 146-162	17/1
4.25	53:49	4:22	17:26	126 112-143	2197	143 114-164	1/11
4.50	1:00:45	6:56	27:46	113 101-130	3137	118 104-164	6/3
4.75	1:05:56	5:11	20:46	116 101-133	2408	141 106-162	13/0
5.00	1:09:59	4:03	16:10	123 107-136	1989	143 82-164	13/0
5.25	1:13:10	3:11	12:44	134 124-138	1707	159 112-168	3/0
5.50	1:15:40	2:30	9:59	137 127-142	1367	163 162-168	1/1
5.75	1:18:24	2:44	10:57	142 139-143	1554	162 158-164	3/1
5.81	1:19:43	1:19	22:38	131 125-138	2964	148 124-162	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.5%	14:29
31	8.0%	17:45
29	3.0%	13:37
11	5.2%	14:52

Cadence Distribution
153 avge / 172 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.8	159	5.4	1:07:35	12:38
Walk	14.9	116	0.5	11:51	25:57
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	38.79%	More
800m	5:09	10:21	43.88%	More
1km	6:30	10:27	45.29%	More
Mile	11:38	11:38	42.97%	More
5k	38:02	12:15	44.85%	More
5 miles	1:09:50	13:58	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	40.48
5km	41:03	13:13	41.55
5M	1:07:59	13:36	41.13
10km	1:25:36	13:47	40.93
10M	2:21:45	14:11	41.00
Half	3:08:44	14:24	40.52
20M	4:55:32	14:47	41.01
Mara	6:33:29	15:01	41.07

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