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Sat 11th May 2024 at 1:56pm by SpottyDog

Walk > General

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Time
11:06
Miles
0.65
Min/mi
17:05
Pacing
0%
Stride(cm)
74
Cals
78
Cadence
126
BPM
95
%MHR
51.1
B/mi
1622
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:36(10:36/km) 94/105bpm [997b/km] 74cal 60/71rpm
2) 0.04km - 30(11:26/km) 106/109bpm [1213b/km] 4cal 63/64rpm

10:36 30

Pace

19%

10%

23%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	90 85-96	1762	124 116-130	1/1
0.13	2:04	50	13:24	91 89-93	1220	128 122-140	2/0
0.19	3:00	56	15:00	91 88-93	1365	125 122-130	5/1
0.25	4:11	1:11	18:53	97 93-101	1832	125 118-138	1/0
0.31	5:30	1:20	21:14	92 87-97	1954	122 108-138	1/1
0.38	6:33	1:03	16:44	94 88-105	1573	127 110-142	4/0
0.44	7:58	1:25	22:37	97 91-105	2194	127 114-132	2/2
0.50	8:35	37	9:49	94 93-96	923	127 120-130	4/0
0.56	9:54	1:19	21:12	98 95-101	2077	127 124-134	3/0
0.63	10:35	41	10:56	99 98-100	1083	126 124-128	3/0
0.65	11:06	31	21:52	107 103-109	2339	127 124-128	0/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	14:33
See your biggest climbs

Cadence

126 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	8:18	16:41	More
1km	10:17	16:32	More

Predictions

Dist	Time	Per Mile

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