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Sat 11th May 2024 at 8:32am by FrogMan

Walk > General

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Time
26:19
Miles
1.35
Min/mi
19:30
Pacing
0%
Stride(cm)
70
Cals
153
Cadence
118
BPM
79
%MHR
49.5
B/mi
1544
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.5km - 7:42(15:24/km) 81/100bpm [1247b/km] 41cal 35/63rpm 3.9/15.55kmph
2) 0.5km - 5:38(11:15/km) 80/84bpm [900b/km] 37cal 51/63rpm 5.33/10.31kmph
3) 0.5km - 5:57(11:54/km) 78/82bpm [929b/km] 33cal 46/61rpm 5.04/6.72kmph
4) 0.5km - 5:15(10:30/km) 77/81bpm [809b/km] 32cal 56/62rpm 5.71/6.69kmph
5) 0.17km - 1:47(10:37/km) 77/81bpm [817b/km] 10cal 58/60rpm 5.65/6.69kmph

7:42 5:38 5:57 5:15 1:47

Pace

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	86 81-100	1787	118 104-126	3/2
0.13	2:36	1:18	20:45	84 81-87	1743	120 116-126	3/1
0.19	5:22	2:47	44:27	80 71-89	3556	115 98-122	2/2
0.25	6:33	1:11	18:55	79 77-80	1494	118 94-122	3/3
0.31	7:46	1:13	19:25	80 79-81	1554	117 112-122	2/3
0.38	9:09	1:23	22:04	80 78-83	1765	117 114-122	3/4
0.44	10:22	1:13	19:24	80 75-83	1552	121 112-126	3/2
0.50	11:26	1:04	17:04	81 77-82	1382	121 112-126	2/1
0.56	12:27	1:01	16:16	82 80-84	1334	120 116-124	4/2
0.63	13:25	58	15:34	78 76-81	1214	119 116-120	3/3
0.69	14:37	1:12	19:05	77 74-82	1469	118 112-122	2/2
0.75	15:57	1:20	21:25	78 67-81	1671	118 108-122	3/2
0.81	16:57	1:00	16:07	77 74-79	1241	119 114-122	2/2
0.88	18:11	1:14	19:46	79 76-82	1562	118 106-122	2/1
0.94	19:24	1:12	19:18	77 74-82	1487	119 114-122	2/1
1.00	20:21	57	15:09	79 76-80	1197	118 116-120	2/3
1.06	21:19	59	15:37	78 75-81	1218	120 116-124	3/3
1.13	22:28	1:09	18:21	77 75-78	1413	117 110-120	2/2
1.19	23:40	1:11	19:04	77 73-81	1468	116 108-122	2/2
1.25	24:43	1:04	16:56	76 73-79	1288	118 114-120	1/2
1.31	25:51	1:08	18:11	78 72-81	1418	116 108-120	3/3
1.34	26:19	28	14:16	76 72-78	1084	116 114-118	2/1

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:40	17:26	More
1km	10:51	17:28	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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