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Sat 11th May 2024 at 1:36pm by lexoli

Walk > General

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Time
26:06
Miles
0.80
Min/mi
32:38
Pacing
0%
Stride(cm)
45
Cals
147
Cadence
109
BPM
122
%MHR
71.4
B/mi
3983
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 21:28(34:33/mi) 117/148bpm [4043b/mi] 113cal 38/123rpm
2) 0.18mi - 4:38(26:04/mi) 144/158bpm [3754b/mi] 34cal 50/115rpm

21:28 4:38

Pace

47%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:54	99 97-103	3555	100 88-122	0/11
0.13	4:33	2:18	36:53	123 99-148	4537	105 80-158	13/5
0.19	6:16	1:43	27:31	121 103-144	3329	124 114-234	6/6
0.25	8:30	2:14	35:48	112 98-132	4009	109 84-150	0/14
0.31	10:01	1:31	24:12	135 122-144	3267	111 90-120	15/2
0.38	11:23	1:22	21:53	121 116-125	2648	112 98-120	6/3
0.44	12:47	1:24	22:23	118 114-122	2642	110 96-118	5/1
0.50	14:17	1:30	23:58	120 119-122	2876	117 94-232	7/5
0.56	18:10	3:53	1:02:14	112 100-125	6969	104 84-118	1/11
0.63	21:33	3:23	54:03	120 110-141	6487	102 82-200	0/22
0.69	23:30	1:56	31:02	149 142-156	4625	101 92-108	12/0
0.75	24:59	1:29	23:47	149 135-157	3545	116 102-230	18/0
0.80	26:07	1:08	23:09	128 125-133	2963	115 108-120	5/1

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.8%	26:44
See your biggest climbs

Cadence

109 (234 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:55	More
800m	14:02	28:15	More
1km	20:03	32:16	More

Predictions

Dist	Time	Per Mile

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