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Sat 11th May 2024 at 7:01am by DEG

Run > General

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Time
2:20
Miles
0.23
Min/mi
10:09
Pacing
0%
WAVA
32.57
Stride(cm)
100
Cals
26
Cadence
158
BPM
135
%MHR
67.3
B/mi
1366
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.23mi - 2:20(10:08/mi) 137/148bpm [1389b/mi] 26cal

2:20

Pin Map

0mi in 0

Pace

27%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +17	14:58	119 82-139	1781	159 154-162	2/2
0.13	1:32	36	9:41	141 139-143	1366	160 158-162	1/2
0.19	2:09	37	9:44	146 144-148	1421	155 154-156	2/2
0.23	2:37	28	10:52	145 144-145	1577	158 154-160	2/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 2:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	157	0.2	2:32	10:59
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.73
5km	36:51	11:52	39.64
5M	1:01:01	12:12	38.99
10km	1:16:49	12:22	38.68
10M	2:07:13	12:43	38.60
Half	2:49:23	12:56	38.07
20M	4:25:14	13:16	38.52
Mara	5:53:08	13:29	38.58

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