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Sat 11th May 2024 at 12:53pm by boyband6666

Run > General

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Time
40:31
Miles
5.83
Min/mi
6:57
Pacing
81.3%
WAVA
62.85
Stride(cm)
136
Cals
681
Watts
393
Cadence
170
BPM
154
%MHR
81.8
B/mi
1068
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 5.82mi - 40:28(6:57/mi) 154/165bpm [1070b/mi] 680cal 390/537W
2) 0mi - 3(41:36/mi) 146/146bpm [6073b/mi] 1cal 32/129W

40:28 3

Pin Map

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	110 91-125	787	177 174-182	389 348-449	3/4
0.50	3:33	1:46	7:03	130 125-137	917	174 172-176	396 360-425	5/2
0.75	5:15	1:42	6:49	144 136-149	982	170 168-174	420 403-435	3/3
1.00	7:03	1:47	7:08	150 148-151	1071	172 166-176	391 342-488	5/5
1.25	8:42	1:39	6:37	152 151-154	1006	169 164-176	391 364-413	2/2
1.50	10:22	1:40	6:41	154 153-154	1030	169 164-178	408 379-482	2/2
1.75	12:03	1:41	6:44	156 153-158	1051	170 164-180	423 396-454	2/3
2.00	14:06	2:03	8:10	153 149-156	1250	173 160-182	340 116-537	7/8
2.25	15:47	1:41	6:44	154 152-156	1036	169 164-176	385 372-410	2/2
2.50	17:32	1:45	7:01	157 155-162	1101	169 166-174	446 401-499	13/0
2.75	19:15	1:43	6:53	163 162-163	1122	169 164-174	422 298-479	11/3
3.00	21:02	1:46	7:05	160 159-162	1134	170 166-174	418 304-475	6/3
3.25	22:44	1:42	6:49	161 159-162	1098	169 166-176	420 379-470	6/1
3.50	24:25	1:41	6:44	159 157-162	1072	170 164-180	384 308-428	1/10
3.75	26:08	1:43	6:51	157 155-158	1077	171 164-180	364 312-414	2/5
4.00	28:00	1:52	7:28	162 158-165	1210	170 166-174	444 417-465	17/0
4.25	29:48	1:48	7:12	164 163-165	1182	166 162-176	383 338-421	7/1
4.50	31:29	1:41	6:43	162 160-164	1088	167 162-180	381 335-416	3/2
4.75	33:05	1:36	6:26	163 160-164	1048	167 80-192	320 150-382	0/21
5.00	34:45	1:40	6:40	158 156-162	1053	170 166-178	345 273-421	1/16
5.25	36:27	1:42	6:46	156 154-157	1057	169 166-174	376 347-400	2/5
5.50	38:10	1:44	6:55	158 157-160	1093	169 166-172	388 377-404	4/2
5.75	40:38	2:28 +47	9:50	158 143-161	1554	172 166-190	400 366-481	3/8
5.82	41:21	43 +3	9:37	144 142-146	1384	172 114-182	431 105-500	2/2

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 44m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	7:14
25 2.8%	6:59
11 1.9%	7:06
See your biggest climbs

Power

393W (537 max)

Power Graph

Power Bands

Cadence

170 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	5.8	40:24	7:05
Walk	0.2	93	0	5	28:04
Still	0.1	-	-	2	-
Pause	2.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.41%	More
800m	3:13	6:28	54.61%	More
1km	4:03	6:31	56.73%	More
Mile	6:38	6:38	59.56%	More
5k	21:19	6:52	63.01%	More
5 miles	34:36	6:55	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.90
5km	20:50	6:42	64.48
5M	34:27	6:53	63.28
10km	43:20	6:58	62.77
10M	1:11:41	7:10	62.65
Half	1:35:22	7:17	61.80
20M	2:29:11	7:28	62.60
Mara	3:18:29	7:35	62.74

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