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Sat 11th May 2024 at 10:48am by Ferdi

Bike > General
  • Time
    3:05:31
  • Miles
    24.84
  • Mph
    8
  • FBI
    39.93
  • Cals
    1042
  • BPM
    111
  • %MHR
    58.4
  • B/mi
    828
  • Asc(m)
    486
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 5mi - 31:20(6:16/mi) 103/125bpm [645b/mi] 176cal
2) 5mi - 31:26(6:17/mi) 119/141bpm [748b/mi] 228cal
3) 5mi - 1:01:12(12:14/mi) 101/137bpm [1236b/mi] 250cal
4) 5mi - 30:41(6:08/mi) 121/155bpm [742b/mi] 201cal
5) 4.84mi - 30:52(6:22/mi) 121/139bpm [771b/mi] 187cal
31:20 31:26 1:01:12 30:41 30:52

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:29 5:29 10.94 103 96-108 565 27/28
2.00 11:32 6:03 9.91 109 93-124 660 28/21
3.00 19:08 7:35 7.91 102 90-116 774 7/10
4.00 25:31 6:24 9.39 97 86-106 620 13/17
5.00 31:20 5:49 10.33 104 98-116 604 34/21
6.00 37:40 6:20 9.47 116 99-140 735 27/29
7.00 43:04 5:25 11.09 111 87-134 601 48/7
8.00 50:36 7:31 7.98 125 103-140 940 57/11
9.00 1:00:08 9:33 6.29 127 113-137 1212 10/103
10.00 1:02:46 2:38 22.79 98 90-120 258 13/12
11.00 1:27:39 24:52 2.41 95 71-121 2363 3/12
12.00 1:33:58 6:20 9.48 100 76-131 633 28/21
13.00 1:51:38 17:40 3.40 107 86-136 1890 46/18
14.00 1:56:37 5:00 12.01 102 81-124 509 14/10
15.00 2:03:59 7:21 8.16 115 82-136 845 11/28
16.00 2:15:10 11:11 5.37 131 101-155 1465 29/42
17.00 2:19:14 4:05 14.71 110 97-136 449 47/7
18.00 2:22:41 3:26 17.45 105 96-117 361 51/17
19.00 2:28:38 5:58 10.06 122 95-143 727 16/89
20.00 2:34:39 6:01 9.98 115 102-130 691 31/33
21.00 2:39:59 5:20 11.26 115 106-119 613 21/30
22.00 2:45:55 5:57 10.10 122 113-136 725 25/22
23.00 2:51:11 5:15 11.42 125 108-138 657 20/14
24.00 2:56:37 5:26 11.04 118 103-133 641 17/30
24.84 3:05:31 8:54 5.67 123 112-133 1301 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    87 4.8% 5.4
    79 3.8% 7.1
    26 3.3% 8.2
    24 2.7% 4.7
    20 2.2% 8.3
    19 2.8% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:16 2:32 More
    1km 1:37 2:36 More
    Mile 2:36 2:36 More
    5k 13:34 4:22 More
    5 miles 24:48 4:58 More
    10k 31:54 5:08 More
    10 miles 58:50 5:53 More
    Half 1:28:33 6:46 More
    20 miles 2:30:07 7:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:43 7:04
    20km 1:29:02 7:10
    15 miles 1:48:41 7:15
    20 miles 2:27:26 7:22
    40km 3:05:38 7:28
    25 miles 3:06:47 7:28
    42km 3:15:29 7:29
    50 miles 6:29:26 7:47
    56 miles 7:19:08 7:51
    100 miles 13:31:56 8:07
    112 miles 15:15:34 8:10
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