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Sat 11th May 2024 at 11:14am by SPKoF

Run > General

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Time
16:33
Miles
1.65
Min/mi
10:02
Pacing
59.4%
WAVA
45.59
Stride(cm)
102
Cals
212
Cadence
158
BPM
126
%MHR
73.8
B/mi
1266
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 129/141bpm [1270b/mi] 124cal 6.1/8.27mph
2) 0.65mi - 6:43(10:17/mi) 136/143bpm [1399b/mi] 88cal 5.83/8.06mph

9:51 6:43

Pin Map

0mi in 0

Pace

36%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:48	87 60-122	940	158 118-168	2/0
0.13	1:22	42	11:10	134 125-139	1495	163 160-168	0/0
0.19	2:04	42	11:05	139 139-140	1540	161 160-162	1/1
0.25	3:46	1:42 +1:17	27:10	112 90-140	3043	165 162-168	5/1
0.31	4:26	40	10:41	109 90-126	1165	169 166-172	2/10
0.38	4:57	31	8:12	135 129-139	1107	169 168-170	1/2
0.44	5:28	31	8:24	140 140-140	1176	167 166-168	0/1
0.50	6:20	52	13:55	140 138-140	1948	138 104-168	1/2
0.56	7:02	42	11:13	127 117-135	1424	155 118-168	7/2
0.63	7:33	31	8:18	124 112-138	1029	167 164-168	1/4
0.69	8:03	30	7:55	140 139-140	1108	164 162-166	0/8
0.75	8:33	30	8:04	141 140-141	1137	165 164-166	4/0
0.81	9:34	1:01	16:12	140 134-141	2267	127 102-164	3/1
0.88	10:10	36	9:36	116 112-131	1114	164 162-164	0/4
0.94	10:39	28	7:36	133 124-140	1010	165 164-166	1/0
1.00	11:07	28	7:35	141 140-141	1069	166 164-168	3/1
1.06	11:40	33	8:48	141 141-141	1240	164 162-164	1/5
1.13	12:44	1:04	17:06	131 117-141	2240	111 108-118	4/1
1.19	13:17	33	8:45	119 112-126	1042	164 160-166	1/1
1.25	13:46	29	7:48	136 129-141	1062	165 164-168	1/1
1.31	14:17	31	8:19	142 142-142	1182	163 162-164	3/0
1.38	15:01	43	11:33	142 142-142	1640	162 162-164	1/5
1.44	15:56	55	14:42	129 115-141	1896	123 106-164	3/3
1.50	16:27	31	8:15	126 115-137	1040	166 164-166	4/0
1.56	16:55	29	7:39	141 139-142	1078	165 162-166	6/1
1.63	17:34	38	10:16	143 142-143	1467	165 162-172	1/5
1.65	17:50	16	10:06	143 143-143	1445	160 160-160	1/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 16:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.6%	7:58
See your biggest climbs

Cadence

158 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	165	1.5	12:57	9:32
Walk	18.7	110	0.2	3:34	22:41
Still	0.1	-	-	1	-
Pause	6.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.40%	More
800m	4:30	9:04	43.37%	More
1km	6:08	9:52	41.55%	More
Mile	9:46	9:46	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.45
5km	32:22	10:25	45.50
5M	53:36	10:43	44.75
10km	1:07:29	10:52	44.40
10M	1:51:45	11:11	44.33
Half	2:28:47	11:21	43.72
20M	3:53:00	11:39	44.23
Mara	5:10:13	11:50	44.30

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