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Sat 11th May 2024 at 10:12am by j5okaim

Run > General
  • Time
    3:47:24
  • Miles
    16.00
  • Min/mi
    14:13
  • WAVA
    32.54
  • Stride(cm)
    83
  • Cals
    2884
  • Watts
    208
  • Cadence
    137
  • BPM
    131
  • B/mi
    1867
  • Asc(m)
    442
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:19(11:46/mi) 121/128bpm [1423b/mi] 82cal 228/W 5.1/5.93mph
2) 0.62mi - 7:46(12:30/mi) 127/136bpm [1587b/mi] 94cal 235/W 4.8/5.52mph
3) 0.62mi - 7:28(12:01/mi) 122/133bpm [1466b/mi] 85cal 226/W 4.99/5.52mph
4) 0.62mi - 8:59(14:27/mi) 131/154bpm [1894b/mi] 114cal 201/W 4.15/5.61mph
5) 0.62mi - 9:25(15:09/mi) 147/167bpm [2228b/mi] 139cal 205/W 3.96/10.7mph
6) 0.62mi - 8:26(13:34/mi) 147/164bpm [1995b/mi] 125cal 201/W 4.42/6.23mph
7) 0.62mi - 7:53(12:41/mi) 156/165bpm [1979b/mi] 127cal 216/W 4.73/7.93mph
8) 0.62mi - 9:58(16:02/mi) 142/160bpm [2278b/mi] 141cal 173/W 3.74/4.84mph
9) 0.62mi - 10:56(17:36/mi) 148/160bpm [2604b/mi] 163cal 176/W 3.41/7.88mph
10) 0.62mi - 9:03(14:34/mi) 137/153bpm [1995b/mi] 122cal 193/W 4.12/7.48mph
11) 0.62mi - 8:32(13:44/mi) 124/133bpm [1703b/mi] 100cal 213/W 4.37/7.41mph
12) 0.62mi - 7:43(12:25/mi) 133/140bpm [1652b/mi] 100cal 227/W 4.83/8.38mph
13) 0.62mi - 6:54(11:06/mi) 144/169bpm [1599b/mi] 100cal 242/W 5.4/6.56mph
14) 0.62mi - 7:17(11:44/mi) 117/165bpm [1373b/mi] 78cal 259/W 5.12/6.66mph
15) 0.62mi - 9:00(14:29/mi) 128/148bpm [1854b/mi] 110cal 203/W 4.14/7.06mph
16) 0.62mi - 8:33(13:46/mi) 124/135bpm [1706b/mi] 100cal 214/W 4.36/5.47mph
17) 0.62mi - 10:25(16:46/mi) 116/129bpm [1945b/mi] 110cal 182/W 3.58/5.59mph
18) 0.62mi - 10:39(17:08/mi) 114/131bpm [1954b/mi] 109cal 173/W 3.5/5.1mph
19) 0.62mi - 9:43(15:38/mi) 134/153bpm [2095b/mi] 126cal 188/W 3.84/6.39mph
20) 0.62mi - 9:32(15:21/mi) 125/140bpm [1918b/mi] 112cal 194/W 3.91/8.7mph
21) 0.62mi - 11:34(18:37/mi) 128/155bpm [2383b/mi] 142cal 211/W 3.22/7.96mph
22) 0.62mi - 10:17(16:33/mi) 136/154bpm [2251b/mi] 136cal 172/W 3.63/5.15mph
23) 0.62mi - 8:48(14:10/mi) 120/129bpm [1699b/mi] 98cal 200/W 4.24/5.2mph
24) 0.62mi - 8:46(14:07/mi) 122/142bpm [1721b/mi] 100cal 199/W 4.25/5.59mph
25) 0.62mi - 6:33(10:32/mi) 126/135bpm [1328b/mi] 78cal 251/W 5.69/6mph
26) 0.47mi - 5:55(12:39/mi) 154/170bpm [1949b/mi] 93cal 231/W 4.74/5.74mph
7:19 7:46 7:28 8:59 9:25 8:26 7:53 9:58 10:56 9:03 8:32 7:43 6:54 7:17 9:00 8:33 10:25 10:39 9:43 9:32 11:34 10:17 8:48 8:46 6:33 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:55 5:55 11:49 120 86-128 1419 148 138-154 230 135-315 139/12
1.00 11:57 6:03 12:05 124 119-131 1499 143 102-156 233 105-313 14/7
1.50 18:03 6:05 12:11 129 121-136 1571 144 58-150 245 2-343 12/16
2.00 24:21 6:19 12:38 121 110-133 1528 141 136-146 220 166-306 9/13
2.50 31:43 7:22 14:43 132 117-154 1944 139 58-152 209 2-290 14/11
3.00 39:21 7:38 15:16 147 128-167 2243 141 70-232 202 52-716 13/19
3.50 46:49 7:28 14:56 146 134-164 2179 147 44-240 205 19-613 10/25
4.00 52:39 5:50 11:40 156 141-165 1819 146 138-152 233 175-332 10/20
4.50 59:35 6:56 13:53 144 114-165 1999 141 116-206 205 127-334 15/18
5.00 1:07:41 8:06 16:12 146 127-160 2366 134 118-148 166 100-289 7/11
5.50 1:16:35 8:54 17:47 148 127-160 2633 132 46-244 195 3-378 24/23
6.00 1:23:45 7:10 14:19 142 125-153 2033 143 110-242 195 41-395 15/21
6.50 1:30:54 7:09 14:19 128 112-136 1832 143 106-242 195 81-311 14/19
7.00 1:38:19 7:25 14:51 127 120-139 1885 135 102-224 203 56-477 25/25
7.50 1:43:53 5:34 11:08 135 126-142 1503 152 128-240 248 58-375 9/20
8.00 1:49:23 5:29 10:59 141 128-169 1549 149 74-154 264 75-408 25/16
8.50 2:31:18 41:55 +36:00 1:23:50 127 101-166 10646 148 74-156 264 3-378 22/10
9.00 2:37:37 6:19 12:38 116 106-141 1466 144 48-150 240 58-335 19/29
9.50 2:45:18 7:42 15:23 133 119-148 2047 132 88-232 193 116-420 20/12
10.00 2:52:23 7:05 14:10 120 106-128 1701 135 104-150 210 111-388 20/16
10.50 3:00:36 8:12 16:25 116 108-129 1904 129 96-176 187 80-349 24/23
11.00 3:08:47 8:11 16:22 110 101-123 1801 128 100-150 163 5-320 17/14
11.50 3:17:10 8:23 16:46 125 107-150 2096 131 110-218 190 107-335 15/29
12.00 3:24:58 7:48 15:36 137 112-153 2137 133 106-238 190 80-524 14/20
12.50 3:32:29 7:31 15:02 122 106-137 1835 126 102-156 192 113-269 18/4
13.00 3:42:21 9:52 19:43 128 104-154 2524 124 48-180 213 2-976 45/2
13.50 3:50:58 8:38 17:16 139 125-155 2399 126 100-234 173 81-400 24/14
14.00 3:58:14 7:15 14:31 123 112-135 1785 132 104-148 192 110-263 14/13
14.50 4:04:57 6:44 13:27 123 107-142 1655 132 104-146 210 134-291 13/11
15.00 4:11:56 6:59 13:57 119 111-140 1660 128 106-152 203 95-299 12/12
15.50 4:17:05 5:09 10:18 127 123-134 1309 149 144-152 251 210-303 9/21
16.00 4:23:20 6:15 12:29 153 129-170 1911 138 54-150 236 4-313 15/12
16.00 4:23:22 2 20:45 169 169-169 3505 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 9.0% 19:34
    20 7.0% 16:57
    18 4.3% 24:23
    17 2.9% 17:22
    14 4.7% 19:58
    13 2.6% 11:26

  • Cadence Distribution

    137 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 143 13.4 2:55:02 13:17
    Walk 30.8 111 2.6 1:22:10 31:58
    Still 1.1 - - 2:51 -
    Pause 1.2 - - 3:19 -

  • Power Distribution

    208W (976 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 31.36% More
    800m 4:58 9:59 35.74% More
    1km 6:17 10:07 36.90% More
    Mile 10:40 10:40 37.32% More
    5k 40:54 13:10 33.09% More
    5 miles 1:07:40 13:32 32.46% More
    10k 1:27:03 14:01 31.47% More
    10 miles 2:52:22 17:14 26.24% More
    Half 3:44:09 17:07 26.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 33.08
    5km 40:01 12:53 33.82
    5M 1:06:16 13:15 33.15
    10km 1:23:26 13:26 32.84
    10M 2:18:10 13:49 32.73
    Half 3:03:58 14:03 32.25
    20M 4:48:05 14:24 32.64
    Mara 6:23:33 14:38 32.69
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