Sat 11th May 2024 at 1:23pm by Rahul
Walk > General
-
Time
1:04:39
-
Miles
3.37
-
Min/mi
19:11
-
Pacing
0%
-
Stride(cm)
71
-
Cals
309
-
Cadence
117
-
BPM
110
-
B/mi
2101
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1km - 6:34(6:34/km) 103/113bpm [677b/km] 34cal 49/118rpm
2) 1km - 12:30(12:30/km) 112/122bpm [1400b/km] 63cal 52/64rpm
3) 1km - 13:39(13:39/km) 110/118bpm [1502b/km] 62cal 47/65rpm
4) 1km - 12:53(12:53/km) 110/120bpm [1417b/km] 62cal 47/65rpm
5) 1km - 13:40(13:40/km) 109/123bpm [1490b/km] 62cal 48/67rpm
6) 0.42km - 5:23(12:50/km) 111/117bpm [1425b/km] 26cal 54/117rpm
6:34 12:30 13:39 12:53 13:40 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
16 |
16 +7
|
2:07 |
96 89-100 |
204 |
113 112-116 |
2/3 |
0.25 |
23 |
7 |
53 |
87 86-88 |
77 |
115 114-116 |
2/2 |
0.38 |
1:34 |
1:12 +26
|
9:34 |
87 80-96 |
832 |
112 96-124 |
4/3 |
0.50 |
4:22 |
2:47 |
22:19 |
106 97-110 |
2366 |
117 112-124 |
2/4 |
0.63 |
7:38 |
3:16 +25
|
26:07 |
106 100-113 |
2768 |
117 104-236 |
2/3 |
0.75 |
10:04 |
2:26 |
19:31 |
109 105-113 |
2128 |
118 106-124 |
4/2 |
0.88 |
13:07 |
3:03 +32
|
24:22 |
113 106-122 |
2754 |
117 106-128 |
1/1 |
1.00 |
15:33 |
2:26 |
19:26 |
116 112-120 |
2254 |
116 106-124 |
3/2 |
1.13 |
18:00 |
2:28 |
19:43 |
111 106-117 |
2189 |
115 106-122 |
4/2 |
1.25 |
20:57 |
2:57 +11
|
23:34 |
109 106-113 |
2569 |
115 94-128 |
4/4 |
1.38 |
23:33 |
2:36 |
20:48 |
110 107-115 |
2288 |
115 110-118 |
4/2 |
1.50 |
26:22 |
2:49 |
22:30 |
112 107-117 |
2519 |
116 102-128 |
4/5 |
1.63 |
29:33 |
3:12 +26
|
25:32 |
111 103-118 |
2834 |
118 114-122 |
2/2 |
1.75 |
33:26 |
3:53 +58
|
31:03 |
109 102-118 |
3385 |
118 112-130 |
3/2 |
1.88 |
35:59 |
2:33 |
20:22 |
109 103-114 |
2221 |
117 108-124 |
3/1 |
2.00 |
38:31 |
2:32 |
20:14 |
112 107-117 |
2266 |
120 112-126 |
2/1 |
2.13 |
40:56 |
2:25 |
19:20 |
111 107-115 |
2147 |
122 114-124 |
1/2 |
2.25 |
43:47 |
2:51 +17
|
22:51 |
110 103-116 |
2513 |
120 112-128 |
3/2 |
2.38 |
48:22 |
4:35 +1:28
|
36:36 |
111 101-120 |
4063 |
115 82-130 |
3/3 |
2.50 |
50:50 |
2:28 |
19:42 |
107 102-111 |
2107 |
114 108-120 |
1/2 |
2.63 |
57:10 |
6:20 +3:35
|
50:42 |
108 97-113 |
5476 |
117 110-122 |
3/2 |
2.75 |
1:00:23 |
3:14 +22
|
25:49 |
111 100-123 |
2865 |
117 102-128 |
4/2 |
2.88 |
1:03:34 |
3:10 +25
|
25:22 |
105 98-112 |
2664 |
115 94-122 |
4/3 |
3.00 |
1:06:18 |
2:45 |
21:57 |
107 102-112 |
2349 |
116 104-122 |
4/5 |
3.13 |
1:08:54 |
2:36 |
20:44 |
112 106-117 |
2322 |
119 106-134 |
4/3 |
3.25 |
1:11:35 |
2:41 |
21:31 |
111 105-117 |
2388 |
118 112-132 |
7/5 |
3.37 |
1:13:53 |
2:18 |
19:37 |
112 109-116 |
2197 |
122 106-234 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:10 |
More |
800m |
9:55 |
19:57 |
More |
1km |
12:47 |
20:35 |
More |
Mile |
21:56 |
21:56 |
More |
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