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Sat 11th May 2024 at 8:49am by RFergie

Run > General

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Time
36:15
Miles
3.81
Min/mi
9:31
Pacing
10.9%
WAVA
51.04
Stride(cm)
105
Cals
524
Watts
272
Cadence
162
BPM
149
%MHR
96.9
B/mi
1420
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 5:44(11:21/mi) 123/144bpm [1396b/mi] 67cal 241/310W
2) 1mi - 8:52(8:50/mi) 140/155bpm [1236b/mi] 136cal 287/351W 6.8/7.74mph
3) 1mi - 9:18(9:17/mi) 155/167bpm [1439b/mi] 142cal 283/380W 6.46/7.23mph
4) 1mi - 9:19(9:19/mi) 162/173bpm [1508b/mi] 142cal 278/366W 6.44/7.36mph
5) 0.17mi - 1:18(7:41/mi) 171/172bpm [1314b/mi] 21cal 286/307W 7.8/8.45mph
6) 0.01mi - 21(33:56/mi) 158/172bpm [5360b/mi] 2cal 148/276W 7.8/8.2mph
7) 0.12mi - 1:23(11:18/mi) 146/159bpm [1650b/mi] 14cal 241/264W 5.31/5.86mph

5:44 8:52 9:18 9:19 1:18 21 1:23

Pin Map

0mi in 0

Pace

19%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	141 141-144	1390	159 120-172	261 234-310	6/9
0.25	2:41	1:27	11:34	125 110-141	1447	145 46-168	207 113-236	9/11
0.38	3:55	1:15	9:56	124 119-127	1232	160 144-164	260 241-273	15/11
0.50	5:08	1:13	9:43	127 125-127	1234	157 132-172	240 204-268	8/12
0.63	13:14	8:06	1:04:48	112 87-127	7258	107 56-178	221 155-325	9/11
0.75	14:21	1:07	8:58	119 94-136	1067	172 166-178	308 287-351	14/6
0.88	15:27	1:05	8:43	139 136-140	1212	170 160-178	257 224-293	6/13
1.00	16:31	1:04	8:31	137 134-138	1167	168 140-172	264 252-272	7/10
1.13	17:35	1:04	8:35	139 138-141	1193	171 164-172	275 269-280	6/10
1.25	18:39	1:04	8:28	139 137-143	1177	169 156-180	272 256-301	9/11
1.38	19:49	1:10	9:23	149 143-152	1397	171 168-172	326 292-346	12/6
1.50	20:56	1:08	9:01	154 152-155	1389	169 158-172	322 317-332	9/6
1.63	22:04	1:07	8:58	152 150-154	1363	167 152-172	268 244-317	9/9
1.75	23:09	1:06	8:45	149 139-152	1303	168 148-172	273 263-284	9/11
1.88	24:18	1:09	9:08	151 149-154	1380	168 164-172	284 264-329	12/9
2.00	25:25	1:07	8:59	155 151-158	1393	165 152-172	259 202-318	6/13
2.13	26:28	1:03	8:24	149 148-151	1251	162 130-172	242 218-302	10/17
2.25	27:34	1:05	8:42	149 148-153	1297	163 144-172	267 225-367	17/11
2.38	28:57	1:23	11:06	162 154-166	1799	162 132-172	367 349-380	13/4
2.50	30:08	1:11	9:32	163 158-167	1553	161 140-172	271 239-353	7/6
2.63	31:17	1:09	9:08	158 157-161	1444	164 150-172	276 268-281	8/9
2.75	32:23	1:06	8:50	155 148-157	1368	160 140-172	251 220-274	6/9
2.88	33:32	1:09	9:10	158 154-162	1448	166 156-172	266 221-292	11/11
3.00	34:40	1:08	9:03	163 161-164	1476	165 164-172	272 206-297	13/12
3.13	35:45	1:05	8:41	157 154-162	1364	166 158-172	221 208-292	9/15
3.25	36:50	1:06	8:44	155 153-156	1354	167 158-178	245 222-290	8/17
3.38	38:10	1:20	10:41	164 152-172	1753	161 124-172	350 271-366	17/6
3.50	39:22	1:11	9:31	172 171-173	1638	164 140-172	304 246-361	12/7
3.63	40:25	1:03	8:24	171 170-172	1437	164 152-172	294 265-306	9/7
3.75	41:24	59	7:56	171 170-172	1356	167 158-172	295 254-307	8/11
3.88	43:17	1:53	15:02	167 132-172	2511	120 16-170	208 83-280	8/11
4.00	44:35	1:17	10:20	146 132-159	1509	156 108-176	244 71-264	10/9
4.00	44:39	4	16:08	159 159-159	2564	156 156-156	259 259-259	0/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	10:37
10 6.7%	11:04
See your biggest climbs

Power

272W (380 max)

Power Graph

Power Bands

Cadence

162 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	164	3.8	34:56	9:09
Walk	21.8	81	0.2	9:43	52:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.81%	More
800m	4:15	8:33	46.74%	More
1km	5:19	8:34	48.69%	More
Mile	8:47	8:47	50.09%	More
5k	27:52	8:58	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	29:05	9:22	51.46
5M	48:37	9:43	50.18
10km	1:01:29	9:54	49.58
10M	1:42:47	10:17	49.05
Half	2:17:35	10:30	48.12
20M	3:37:17	10:52	48.29
Mara	4:50:51	11:06	48.10

Fetch Miles

9:20	Shipley Country

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