Sat 11th May 2024 at 8:03am by chanty
Bike > General
-
Time
4:31:26
-
Miles
75.44
-
Mph
16.7
-
Pacing
0%
-
FBI
74.35
-
Cals
4406
-
Asc(m)
909
-
Hillscore
69
-
Surface
Road
Notes & Comments
1) 5mi - 19:27(3:53/mi) 283cal 15.43/26.7mph
2) 5mi - 19:27(3:53/mi) 318cal 15.42/28.2mph
3) 5mi - 19:19(3:52/mi) 306cal 15.52/31.66mph
4) 5mi - 17:34(3:31/mi) 302cal 17.08/24.69mph
5) 5mi - 16:16(3:15/mi) 281cal 18.44/23.59mph
6) 5mi - 24:02(4:48/mi) 333cal 12.48/17.09mph
7) 5mi - 15:08(3:02/mi) 278cal 19.83/33mph
8) 5mi - 20:04(4:01/mi) 330cal 14.95/34.27mph
9) 5mi - 18:27(3:41/mi) 277cal 16.26/28.89mph
10) 5mi - 15:26(3:05/mi) 291cal 19.43/25.76mph
11) 5mi - 17:13(3:27/mi) 279cal 17.42/25.53mph
12) 5mi - 16:02(3:12/mi) 272cal 18.72/24.61mph
13) 5mi - 17:47(3:33/mi) 272cal 16.87/23.61mph
14) 5mi - 17:06(3:25/mi) 279cal 17.55/24.63mph
15) 5mi - 16:31(3:18/mi) 284cal 18.15/21.94mph
16) 0.44mi - 1:36(3:38/mi) 21cal 16.51/18.24mph
19:27 19:27 19:19 17:34 16:16 24:02 15:08 20:04 18:27 15:26 17:13 16:02 17:47 17:06 16:31 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
7:31 |
7:31 |
15.96 |
20/11 |
| 4.00 |
14:57 |
7:26 |
16.14 |
35/11 |
| 6.00 |
23:50 |
8:53 |
13.52 |
58/21 |
| 8.00 |
30:49 |
6:59 |
17.20 |
36/36 |
| 10.00 |
38:54 |
8:06 |
14.82 |
43/15 |
| 12.00 |
45:52 |
6:58 |
17.23 |
18/40 |
| 14.00 |
54:46 |
8:53 +26
|
13.50 |
26/50 |
| 16.00 |
1:03:05 |
8:19 +40
|
14.42 |
49/41 |
| 18.00 |
1:11:06 |
8:01 +18
|
14.98 |
18/45 |
| 20.00 |
1:17:15 |
6:09 +3
|
19.51 |
23/16 |
| 22.00 |
1:23:31 |
6:17 |
19.12 |
19/18 |
| 24.00 |
1:30:09 |
6:37 |
18.12 |
21/7 |
| 26.00 |
1:50:38 |
20:30 +12:04
|
5.86 |
27/15 |
| 28.00 |
2:00:16 |
9:38 |
12.47 |
39/0 |
| 30.00 |
2:09:37 |
9:21 |
12.82 |
42/0 |
| 32.00 |
2:16:23 |
6:45 |
17.76 |
46/0 |
| 34.00 |
2:21:22 |
4:59 |
24.08 |
50/0 |
| 36.00 |
2:27:28 |
6:06 |
19.66 |
45/30 |
| 38.00 |
2:33:56 |
6:28 |
18.54 |
0/110 |
| 40.00 |
2:46:16 |
12:20 +1:27
|
9.73 |
16/42 |
| 42.00 |
2:57:19 |
11:03 +2:51
|
10.86 |
29/29 |
| 44.00 |
3:05:36 |
8:16 +1:11
|
14.50 |
31/58 |
| 46.00 |
3:12:30 |
6:55 |
17.37 |
61/10 |
| 48.00 |
3:18:03 |
5:33 |
21.62 |
28/35 |
| 50.00 |
3:24:11 |
6:08 |
19.56 |
23/34 |
| 52.00 |
4:05:04 |
40:52 +34:19
|
2.94 |
18/28 |
| 54.00 |
4:12:22 |
7:19 |
16.41 |
2/64 |
| 56.00 |
4:18:43 |
6:21 |
18.92 |
3/20 |
| 58.00 |
4:25:11 |
6:28 |
18.57 |
20/25 |
| 60.00 |
4:31:45 |
6:34 |
18.26 |
13/15 |
| 62.00 |
4:38:23 |
6:38 |
18.07 |
10/19 |
| 64.00 |
4:45:54 |
7:31 |
15.98 |
4/5 |
| 66.00 |
4:55:16 |
9:22 +2:23
|
12.82 |
27/17 |
| 68.00 |
5:02:17 |
7:01 |
17.09 |
8/24 |
| 70.00 |
5:09:01 |
6:44 |
17.83 |
14/15 |
| 72.00 |
5:15:33 |
6:32 |
18.35 |
19/13 |
| 74.00 |
5:22:19 |
6:46 |
17.74 |
7/11 |
| 75.44 |
5:27:08 |
4:49 |
17.91 |
10/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
235 2.4% |
9.1
|
|
76 3.7% |
9.7
|
|
57 4.0% |
8.0
|
|
51 2.1% |
13.5
|
|
38 2.9% |
12.8
|
|
31 4.7% |
10.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:12 |
1:56 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
7:29 |
2:25 |
More |
| 5 miles |
13:12 |
2:38 |
More |
| 10k |
17:34 |
2:50 |
More |
| 10 miles |
33:06 |
3:19 |
More |
| Half |
44:33 |
3:24 |
More |
| 20 miles |
1:09:42 |
3:29 |
More |
| Mara |
1:41:35 |
3:53 |
More |
| 50k |
2:07:02 |
4:05 |
More |
| 40 miles |
2:44:32 |
4:07 |
More |
| 75k |
3:09:55 |
4:05 |
More |
| 50 miles |
3:23:03 |
4:04 |
More |
| 100k |
4:36:22 |
4:27 |
More |
| 75 miles |
5:25:09 |
4:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:52 |
3:11 |
| 20km |
40:08 |
3:14 |
| 15 miles |
48:59 |
3:16 |
| 20 miles |
1:06:27 |
3:19 |
| 40km |
1:23:40 |
3:22 |
| 25 miles |
1:24:11 |
3:22 |
| 42km |
1:28:06 |
3:23 |
| 50 miles |
2:55:31 |
3:31 |
| 56 miles |
3:17:55 |
3:32 |
| 100 miles |
6:05:56 |
3:40 |
| 112 miles |
6:52:39 |
3:41 |
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