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Sat 11th May 2024 at 11:47am by Silent Ninja18

Run > General

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Time
3:14
Miles
0.40
Min/mi
8:05
Pacing
0%
WAVA
54.75
Stride(cm)
105
Cals
40
Cadence
192
BPM
167
%MHR
94
B/mi
1353
Asc(m)
3
Surface
Road

1:55 400m

Notes & Comments

1) 0.4mi - 3:14(8:03/mi) 167/175bpm [1345b/mi] 40cal

3:14

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:40	158 156-159	1369	185 182-186	1/1
0.13	1:05	33	8:43	162 159-165	1413	189 184-194	1/0
0.19	1:35	30	7:52	168 166-169	1322	192 190-192	1/1
0.25	2:04	30	7:53	170 170-171	1339	194 192-194	0/0
0.31	2:33	29	7:39	172 170-172	1316	195 194-198	1/0
0.38	3:02	29	7:42	173 172-175	1333	194 192-198	0/2
0.40	3:14	12	7:48	173 173-173	1350	196 194-198	0/0

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 3:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.4	3:14	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.53
5km	30:12	9:43	56.43
5M	50:44	10:09	54.87
10km	1:04:18	10:21	54.22
10M	1:48:00	10:48	53.23
Half	2:24:57	11:04	51.83
20M	3:49:54	11:30	51.48
Mara	5:08:34	11:47	50.84

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