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Sat 11th May 2024 at 12:37pm by lexoli

Walk > General

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Time
30:35
Miles
0.82
Min/mi
37:18
Pacing
0%
Stride(cm)
39
Cals
173
Cadence
110
BPM
113
%MHR
66.2
B/mi
4221
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 19:09(30:49/mi) 108/147bpm [3329b/mi] 107cal 42/123rpm
2) 0.2mi - 11:26(57:59/mi) 121/156bpm [7017b/mi] 66cal 22/113rpm

19:09 11:26

Pace

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:02	86 76-94	2325	130 102-246	2/7
0.13	3:19	1:38	26:04	85 80-90	2215	118 108-126	0/20
0.19	6:00	2:40	42:48	97 80-129	4151	106 82-156	10/5
0.25	9:02	3:02	48:33	136 123-147	6603	116 82-156	20/0
0.31	10:35	1:33	24:53	114 105-123	2837	108 96-114	8/5
0.38	11:59	1:24	22:16	106 101-109	2360	110 104-116	3/8
0.44	13:19	1:21	21:35	103 101-107	2224	129 100-218	2/16
0.50	14:47	1:28	23:26	104 102-108	2437	111 100-128	17/1
0.56	17:27	2:39	42:26	101 95-112	4286	108 92-130	4/12
0.63	19:15	1:48	28:54	134 113-146	3872	104 94-128	10/7
0.69	22:05	2:50	45:22	120 105-143	5445	110 36-226	7/1
0.75	25:05	3:00	47:57	126 102-147	6043	99 84-114	2/20
0.81	30:14	5:09	1:22:24	119 99-151	9805	98 82-160	20/1
0.82	30:36	22	1:01:30	155 152-156	9533	133 132-134	3/0

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 22.9%	49:06
21 13.6%	33:02
See your biggest climbs

Cadence

110 (246 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More
800m	14:32	29:14	More
1km	18:56	30:28	More

Predictions

Dist	Time	Per Mile

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