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Sat 11th May 2024 at 10:54am by Silent Ninja18

Run > General

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Time
41:21
Miles
4.56
Min/mi
9:04
Pacing
0%
WAVA
61.12
Stride(cm)
95
Cals
470
Cadence
186
BPM
154
%MHR
86.3
B/mi
1393
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 135/161bpm [1257b/mi] 97cal
2) 1mi - 8:52(8:52/mi) 152/160bpm [1348b/mi] 98cal
3) 1mi - 9:06(9:06/mi) 163/170bpm [1484b/mi] 107cal
4) 1mi - 8:58(8:58/mi) 166/170bpm [1490b/mi] 106cal
5) 0.56mi - 5:05(9:09/mi) 169/173bpm [1545b/mi] 62cal

9:19 8:52 9:06 8:58 5:05

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	120 96-138	1276	180 154-188	2/1
0.25	13:49	12:29 +11:35	1:39:54	110 76-143	10990	186 180-190	6/0
0.38	15:14	1:25	11:20	130 122-135	1473	186 184-190	6/6
0.50	16:23	1:09	9:14	135 133-137	1246	185 182-188	4/0
0.63	17:29	1:06	8:47	137 135-138	1203	185 180-188	1/1
0.75	18:38	1:09	9:09	144 137-147	1317	185 180-188	0/6
0.88	19:47	1:09	9:14	151 148-154	1395	187 184-190	0/3
1.00	20:54	1:07	8:58	158 153-161	1417	188 184-190	1/1
1.13	22:00	1:05	8:43	151 147-156	1316	185 184-188	4/0
1.25	23:05	1:06	8:45	147 144-151	1286	185 182-186	2/3
1.38	24:13	1:08	9:04	155 151-157	1405	185 182-188	0/3
1.50	25:15	1:02	8:14	153 149-156	1258	186 184-188	1/3
1.63	26:20	1:05	8:40	150 149-151	1300	185 184-186	0/4
1.75	27:28	1:08	9:04	150 149-152	1359	186 182-188	0/6
1.88	28:35	1:07	9:00	155 152-157	1395	185 184-188	0/2
2.00	29:46	1:11	9:28	158 153-160	1496	185 182-188	1/3
2.13	30:58	1:12	9:36	160 158-160	1535	186 184-188	5/0
2.25	32:05	1:07	8:53	159 155-161	1412	184 180-186	5/0
2.38	33:13	1:08	9:07	157 155-161	1431	189 184-190	0/5
2.50	34:23	1:09	9:16	161 160-163	1492	188 184-192	3/1
2.63	35:28	1:05	8:41	162 161-164	1408	189 186-192	4/0
2.75	36:38	1:10	9:21	167 165-169	1563	189 186-190	5/0
2.88	37:45	1:07	8:54	170 168-170	1514	189 186-192	5/0
3.00	38:53	1:08	9:02	169 168-170	1528	188 186-190	3/0
3.13	39:59	1:06	8:48	169 168-170	1487	191 188-192	4/0
3.25	41:07	1:09	9:10	169 169-170	1550	191 190-192	3/0
3.38	42:11	1:04	8:28	165 160-169	1397	187 184-190	2/2
3.50	43:18	1:07	8:56	158 157-159	1413	188 186-190	0/7
3.63	44:21	1:03	8:26	163 158-166	1375	188 186-190	0/4
3.75	45:29	1:08	9:02	166 165-167	1499	189 182-190	1/2
3.88	46:36	1:07	8:55	167 165-168	1489	188 184-192	0/6
4.00	47:51	1:15	10:03	167 166-168	1678	187 176-192	1/2
4.13	49:07	1:16	10:09	171 169-173	1735	187 174-190	7/0
4.25	50:13	1:05	8:43	170 169-172	1481	188 184-190	0/1
4.38	51:19	1:06	8:51	168 166-169	1487	188 182-192	1/3
4.50	52:27	1:08	9:08	166 166-168	1515	186 180-190	3/5
4.56	52:57	30	8:49	170 168-171	1500	189 186-190	2/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 35m, Flat prediction 41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	9:03
10 4.1%	10:30
See your biggest climbs

Cadence

186 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	186	4.6	41:21	11:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	17.9	-	-	11:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	47.48%	More
800m	4:18	8:39	51.13%	More
1km	5:23	8:41	53.16%	More
Mile	8:48	8:48	55.40%	More
5k	27:48	8:57	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	61.61
5km	27:13	8:46	62.62
5M	45:43	9:09	60.89
10km	57:56	9:19	60.18
10M	1:37:19	9:44	59.08
Half	2:10:38	9:58	57.51
20M	3:27:10	10:22	57.13
Mara	4:38:04	10:37	56.41

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