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Sat 11th May 2024 at 8:46am by BecsX

Run > parkrun

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Time
31:32
Miles
4.09
Min/mi
7:43
Pacing
0%
WAVA
64.38
Stride(cm)
113
Cals
361
Cadence
185
BPM
156
%MHR
91.2
B/mi
1202
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 142/156bpm [1354b/mi] 97cal
2) 1mi - 7:34(7:34/mi) 168/182bpm [1272b/mi] 91cal
3) 1mi - 7:24(7:24/mi) 166/180bpm [1229b/mi] 88cal
4) 0.97mi - 7:02(7:13/mi) 158/166bpm [1140b/mi] 85cal

9:32 7:34 7:24 7:02

Pace

11%

14%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +9	11:15	114 84-133	1282	177 172-184	0/1
0.25	2:38	1:14	9:51	138 133-141	1359	176 172-182	3/1
0.38	3:47	1:09	9:10	149 142-153	1365	178 176-180	3/0
0.50	5:00	1:13	9:45	148 145-151	1443	176 170-178	2/1
0.63	6:00	1:00	8:04	151 149-152	1217	177 170-180	3/0
0.75	7:19	1:19	10:31	149 146-156	1568	178 174-184	2/1
0.88	8:28	1:09	9:10	148 145-150	1356	178 174-180	1/2
1.00	14:51	6:23 +5:16	51:06	138 105-150	7051	179 174-190	2/1
1.13	15:51	59	7:55	136 113-155	1077	193 190-196	1/1
1.25	16:46	55	7:19	161 154-169	1179	191 186-196	3/1
1.38	17:39	53	7:08	166 163-172	1183	191 188-192	0/1
1.50	18:29	50	6:37	173 171-175	1145	191 186-196	1/1
1.63	19:29	1:00	8:03	173 172-175	1393	192 190-194	1/1
1.75	20:34	1:05	8:43	176 172-180	1533	187 184-190	3/0
1.88	21:36	1:01	8:10	180 178-182	1471	186 184-190	0/3
2.00	22:30	55	7:18	174 171-179	1269	188 184-190	3/1
2.13	23:26	55	7:23	176 173-180	1299	189 186-190	2/1
2.25	24:23	57	7:35	177 174-179	1342	187 184-190	1/2
2.38	25:14	52	6:53	173 166-178	1191	187 184-190	1/0
2.50	26:08	54	7:09	160 156-165	1145	186 184-190	1/1
2.63	27:05	57	7:34	158 151-164	1196	187 184-190	2/0
2.75	28:04	59	7:52	162 159-166	1275	186 184-188	2/0
2.88	29:00	56	7:26	163 160-166	1212	186 184-190	1/2
3.00	29:55	55	7:21	162 159-164	1190	185 182-188	0/2
3.13	30:49	55	7:18	159 158-161	1160	187 184-192	0/1
3.25	31:41	52	6:57	162 158-166	1126	188 184-192	1/2
3.38	32:34	52	7:00	157 157-158	1098	186 184-190	0/2
3.50	33:31	57	7:39	159 156-161	1216	187 184-190	1/1
3.63	34:29	58	7:44	160 155-162	1237	186 182-188	1/1
3.75	35:22	53	7:05	154 152-155	1091	184 182-190	2/2
3.88	36:19	57	7:33	155 152-157	1169	184 182-186	1/2
3.97	36:56	37	6:18	157 154-162	990	192 182-202	2/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:38
See your biggest climbs

Cadence

185 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	184	4	31:30	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	12.8	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	53.19%	More
800m	3:30	7:03	56.43%	More
1km	4:28	7:12	57.57%	More
Mile	7:12	7:12	60.89%	More
5k	28:32	9:11	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.91
5km	23:34	7:35	65.01
5M	39:01	7:48	64.06
10km	49:07	7:54	63.69
10M	1:21:21	8:08	63.19
Half	1:48:18	8:16	61.90
20M	2:49:36	8:29	62.02
Mara	3:45:49	8:37	61.57

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