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Sat 11th May 2024 at 12:12pm by Rog T

Run > General

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Time
1:03:49
Miles
6.47
Min/mi
9:52
Pacing
63.1%
WAVA
47.78
Stride(cm)
96
Cals
816
Watts
343
Cadence
171
BPM
134
%MHR
76
B/mi
1319
Asc(m)
142
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 129/145bpm [1214b/mi] 126cal 309/459W
2) 1mi - 11:48(11:48/mi) 128/148bpm [1511b/mi] 141cal 273/536W
3) 1mi - 10:13(10:13/mi) 142/155bpm [1452b/mi] 141cal 359/508W
4) 1mi - 10:16(10:16/mi) 132/146bpm [1355b/mi] 119cal 289/460W
5) 1mi - 9:17(9:17/mi) 134/139bpm [1243b/mi] 119cal 305/404W
6) 1mi - 8:58(8:58/mi) 137/142bpm [1228b/mi] 117cal 335/421W
7) 0.47mi - 3:53(8:18/mi) 139/143bpm [1154b/mi] 53cal 378/433W

9:24 11:48 10:13 10:16 9:17 8:58 3:53

Pin Map

0mi in 0

Pace

35%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	115 78-130	1007	176 170-186	334 251-355	2/5
0.50	4:28	2:17	9:08	133 127-144	1214	174 168-180	379 310-459	14/1
0.75	6:44	2:16	9:03	136 127-145	1230	169 166-176	294 239-452	1/21
1.00	9:24	2:40	10:40	130 125-136	1387	172 166-188	301 169-343	3/3
1.25	11:49	2:25	9:40	138 131-148	1333	170 160-176	355 263-489	12/3
1.50	16:01	4:13	16:51	110 83-146	1853	174 102-178	318 74-365	1/6
1.75	18:16	2:15	8:59	135 132-140	1212	174 168-178	371 320-456	5/9
2.00	21:12	2:56	11:44	139 133-146	1632	170 136-182	368 102-536	19/2
2.25	23:53	2:41	10:44	135 127-140	1449	168 84-182	300 58-438	9/4
2.50	26:39	2:46	11:04	140 122-151	1550	168 152-178	384 196-508	8/15
2.75	29:18	2:39	10:35	149 143-155	1578	170 158-174	457 112-497	24/0
3.00	31:26	2:08	8:30	142 128-155	1208	169 166-174	343 296-425	31/0
3.25	33:46	2:21	9:22	125 117-128	1172	163 84-172	281 40-362	0/16
3.50	36:23	2:36	10:26	133 119-142	1388	166 82-176	324 94-434	0/30
3.75	39:04	2:41	10:45	139 127-146	1494	166 80-176	335 99-460	13/4
4.00	41:42	2:37	10:30	128 123-133	1344	170 132-182	288 47-406	4/23
4.25	43:57	2:16	9:03	136 132-138	1230	172 166-174	344 299-404	2/14
4.50	46:29	2:32	10:08	132 123-139	1337	173 136-178	331 63-376	2/6
4.75	48:48	2:19	9:15	136 130-139	1257	173 166-176	339 221-394	2/3
5.00	50:58	2:10	8:42	133 130-134	1156	171 168-172	327 316-368	2/3
5.25	53:17	2:19	9:16	135 132-140	1250	171 166-174	340 140-403	3/3
5.50	55:35	2:18	9:12	137 133-141	1261	170 166-176	328 96-392	5/3
5.75	57:49	2:14	8:55	136 133-139	1213	172 160-176	341 227-376	5/3
6.00	59:56	2:07	8:29	141 138-142	1195	172 170-178	372 339-421	6/1
6.25	1:02:01	2:05	8:18	137 134-142	1138	173 170-178	365 332-407	4/4
6.47	1:03:49	1:48	8:20	142 140-143	1184	174 170-182	394 377-433	5/2

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 77m, Flat prediction 1:02:32

Elevation Graph

Biggest Climbs (m)	Min/mi
63 7.7%	10:44
15 9.5%	13:13
14 3.7%	9:13
14 4.0%	10:47
12 2.4%	10:29
See your biggest climbs

Power

343W (536 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	6.4	1:00:01	9:20
Walk	1.0	110	0	37	14:53
Still	5.0	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.77%	More
800m	4:06	8:14	46.51%	More
1km	5:09	8:17	48.27%	More
Mile	8:30	8:30	49.73%	More
5k	28:57	9:19	49.68%	More
5 miles	48:02	9:36	48.71%	More
10k	1:01:34	9:55	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	29:07	9:22	49.39
5M	48:26	9:41	48.32
10km	1:01:07	9:50	47.80
10M	1:41:41	10:10	47.48
Half	2:15:44	10:22	46.69
20M	3:33:25	10:40	47.05
Mara	4:44:54	10:52	47.00

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