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Mon 6th May 2024 at 7:10pm by cilahim

Bike > General
  • Time
    40:00
  • Miles
    8.78
  • Mph
    13.2
  • FBI
    62.48
  • Cals
    403
  • Cadence
    55
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    543
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:24(3:59/mi) 104/151bpm [415b/mi] 103cal 59/81rpm
2) 3.11mi - 13:04(4:12/mi) 126/148bpm [530b/mi] 144cal 52/77rpm
3) 2.56mi - 14:32(5:40/mi) 128/148bpm [725b/mi] 156cal 55/74rpm
12:24 13:04 14:32

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 8.99 72 60-78 481 43 7-60 1/2
0.50 2:36 56 16.08 85 77-99 317 61 1-74 8/0
0.75 3:40 1:04 14.14 102 96-112 433 58 2-75 4/5
1.00 4:36 57 15.90 100 91-109 377 61 59-61 5/4
1.25 5:33 56 15.94 109 105-111 410 60 58-61 7/2
1.50 6:49 1:16 11.83 108 101-115 548 55 30-61 3/3
1.75 7:35 46 19.40 102 95-109 315 58 6-80 1/13
2.00 8:27 52 17.40 97 90-107 334 63 49-76 3/7
2.25 9:19 52 17.41 109 106-113 376 62 20-79 5/4
2.50 10:15 56 16.06 116 105-134 433 60 57-65 5/2
2.75 11:09 54 16.58 130 122-144 470 62 52-69 2/4
3.00 12:01 52 17.16 143 132-151 500 60 1-70 6/4
3.25 13:14 1:13 12.35 122 118-131 593 45 1-65 3/5
3.50 14:15 1:01 14.80 119 116-122 482 49 3-75 4/4
3.75 15:37 1:22 10.96 117 109-122 640 45 2-68 5/5
4.00 16:30 53 16.93 110 106-116 390 33 2-64 1/11
4.25 17:40 1:09 12.98 114 110-116 527 43 4-72 1/10
4.50 18:30 51 17.73 119 113-127 403 62 57-74 2/4
4.75 19:28 58 15.65 124 119-129 476 58 51-63 10/1
5.00 20:31 1:03 14.36 132 125-140 552 51 6-58 2/8
5.25 21:29 58 15.39 135 128-141 526 51 36-61 0/11
5.50 22:22 53 16.93 130 127-135 461 63 30-75 5/2
5.75 23:14 51 17.56 132 129-137 451 65 57-74 13/0
6.00 24:12 58 15.52 140 137-142 541 58 55-60 12/0
6.25 25:36 1:24 10.68 138 132-147 776 54 1-59 2/7
6.50 26:38 1:02 14.49 134 128-141 555 54 1-62 10/0
6.75 27:32 54 16.54 139 136-142 504 62 36-70 11/4
7.00 28:55 1:23 10.89 134 130-140 738 51 16-60 0/11
7.25 30:04 1:09 13.09 132 128-137 605 53 43-56 3/6
7.50 31:56 1:52 8.06 123 118-132 916 61 3-74 1/2
7.75 33:17 1:21 11.11 129 121-140 696 45 2-74 10/0
8.00 34:48 1:32 9.81 113 103-130 691 42 1-64 3/1
8.25 35:55 1:06 13.59 128 116-139 565 58 14-65 7/4
8.50 37:11 1:17 11.72 138 127-148 706 56 21-68 7/2
8.75 38:13 1:01 14.64 125 122-129 512 61 2-70 2/5
8.78 40:01 1:48 0.89 123 117-129 8286 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 2.6% 13.4
    20 2.0% 11.4
    12 3.6% 14.6
    11 4.2% 13.9
    10 1.8% 12.3

  • Cadence Distribution

    55 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:36 3:13 More
    1km 2:01 3:15 More
    Mile 3:25 3:25 More
    5k 11:39 3:45 More
    5 miles 19:31 3:54 More
    10k 24:39 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:55 4:36
    20km 57:49 4:39
    15 miles 1:10:34 4:42
    20 miles 1:35:44 4:47
    40km 2:00:32 4:51
    25 miles 2:01:17 4:51
    42km 2:06:56 4:52
    50 miles 4:12:51 5:03
    56 miles 4:45:07 5:05
    100 miles 8:47:11 5:16
    112 miles 9:54:28 5:18
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