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Sat 11th May 2024 at 11:35am by katypie

Run > General

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Time
1:11:48
Miles
7.05
Min/mi
10:11
Pacing
64.8%
WAVA
51.40
Stride(cm)
84
Cals
895
Watts
281
Cadence
188
BPM
154
%MHR
90.2
B/mi
1572
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 136/147bpm [1350b/mi] 116cal 253/336W
2) 1mi - 10:28(10:28/mi) 154/161bpm [1612b/mi] 128cal 260/315W
3) 1mi - 10:02(10:02/mi) 151/159bpm [1516b/mi] 123cal 286/405W
4) 1mi - 10:30(10:30/mi) 159/166bpm [1669b/mi] 134cal 287/377W
5) 1mi - 10:12(10:12/mi) 159/165bpm [1621b/mi] 131cal 274/420W
6) 1mi - 9:58(9:58/mi) 159/166bpm [1584b/mi] 126cal 292/373W
7) 1mi - 10:13(10:13/mi) 161/167bpm [1644b/mi] 131cal 284/357W
8) 0.05mi - 30(9:45/mi) 156/157bpm [1521b/mi] 6cal 262/292W

9:56 10:28 10:02 10:30 10:12 9:58 10:13 30

Pace

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	120 82-134	1186	184 72-192	262 164-336	1/9
0.50	5:02	2:34	10:14	141 135-143	1444	188 182-192	281 264-299	4/1
0.75	7:33	2:31	10:04	141 134-145	1419	181 92-192	252 103-289	1/12
1.00	9:56	2:23	9:31	143 138-147	1362	184 168-194	260 217-299	1/18
1.25	12:41	2:45	11:00	153 138-158	1684	183 168-192	271 237-315	4/1
1.50	15:36	2:55 +1	11:42	150 146-153	1755	180 82-186	228 70-281	1/13
1.75	18:04	2:28	9:53	158 152-161	1561	187 182-192	278 258-309	4/4
2.00	20:25	2:21	9:23	155 152-157	1455	190 182-194	286 263-301	1/4
2.25	22:52	2:27	9:48	157 155-158	1540	191 186-194	289 270-305	3/1
2.50	27:07	4:14 +1:50	16:57	146 116-158	2475	190 184-194	299 173-377	5/2
2.75	31:38	4:31 +1:53	18:06	153 124-159	2769	183 90-194	287 71-405	21/16
3.00	34:11	2:33	10:13	150 126-155	1532	189 182-192	279 234-324	5/2
3.25	36:42	2:30	10:01	159 154-162	1592	189 184-192	289 234-367	9/2
3.50	39:15	2:34	10:14	159 155-163	1628	188 182-194	284 210-377	3/4
3.75	41:49	2:34	10:15	161 159-162	1651	189 186-192	284 264-306	6/1
4.00	45:12	3:23 +31	13:33	158 140-166	2142	185 110-200	289 108-365	13/1
4.25	48:24	3:12 +26	12:47	159 155-164	2032	188 178-192	310 233-420	16/1
4.50	51:00	2:36	10:25	161 158-165	1678	188 180-194	264 210-319	4/8
4.75	53:19	2:19	9:16	160 154-163	1483	190 182-200	264 203-325	3/16
5.00	56:11	2:52 +23	11:28	157 149-161	1801	191 188-194	278 258-314	1/4
5.25	58:34	2:22	9:30	161 152-164	1529	193 190-196	302 269-341	7/3
5.50	1:01:24	2:50 +13	11:22	163 161-166	1851	191 82-196	301 120-347	9/1
5.75	1:05:17	3:53 +1:26	15:32	152 138-163	2362	191 182-230	300 179-373	5/1
6.00	1:07:48	2:31	10:04	159 157-160	1600	189 182-194	286 249-312	2/2
6.25	1:10:25	2:36	10:25	161 158-163	1678	190 178-196	287 251-325	8/1
6.50	1:13:03	2:38	10:33	163 161-164	1721	190 186-194	303 280-342	9/0
6.75	1:15:39	2:36	10:24	164 162-167	1705	190 186-196	293 243-357	9/2
7.00	1:18:01	2:22	9:27	156 152-163	1475	189 182-198	251 91-292	1/17
7.05	1:18:31	30	9:59	156 156-157	1556	188 184-190	262 249-292	0/4

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 73m, Flat prediction 1:06:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	10:30
19 1.9%	11:30
17 1.3%	11:57
16 7.0%	14:40
See your biggest climbs

Power

281W (420 max)

Power Graph

Power Bands

Cadence

188 (230 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	188	7	1:11:54	10:44
Walk	3.9	97	0	3:10	1:31:00
Still	0.1	-	-	5	-
Pause	4.1	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.85%	More
800m	4:43	9:29	43.38%	More
1km	5:56	9:32	44.95%	More
Mile	9:55	9:55	45.63%	More
5k	33:59	10:56	46.55%	More
5 miles	56:04	11:13	46.04%	More
10k	1:10:02	11:16	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.94
5km	30:24	9:47	52.03
5M	50:04	10:01	51.56
10km	1:02:54	10:07	51.38
10M	1:43:36	10:22	51.30
Half	2:17:31	10:30	50.43
20M	3:34:21	10:43	50.81
Mara	4:44:32	10:52	50.62

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