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Sat 11th May 2024 at 1:05pm by Oranj

Walk > General

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Time
5:53
Miles
0.31
Min/mi
18:59
Pacing
0%
Stride(cm)
75
Cals
49
Cadence
112
BPM
115
%MHR
68.6
B/mi
2187
Asc(m)
10
Hillscore
1
Surface
Road

6:05 400m

Notes & Comments

1) 0.49km - 5:53(11:53/km) 115/131bpm [1366b/km] 49cal 53/57rpm

5:53

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	107 102-112	2111	110 108-112	1/2
0.13	2:26	1:12	19:14	103 101-106	1982	112 110-114	0/0
0.19	4:58	2:32 +1:25	40:36	113 105-124	4589	112 108-114	6/1
0.25	6:11	1:12	19:20	129 125-131	2494	112 110-114	5/0
0.31	7:17	1:06	19:10	126 125-128	2416	113 110-114	4/1

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	23:55
See your biggest climbs

Cadence

112 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:30	More

Predictions

Dist	Time	Per Mile

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