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Sat 11th May 2024 at 10:08am by Rosielad

Bike > General

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Time
2:34:19
Miles
39.73
Mph
15.4
Pacing
0%
FBI
70.09
Cals
1538
Cadence
63
BPM
125
%MHR
75
B/mi
484
Asc(m)
297
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 21:05(4:13/mi) 111/135bpm [468b/mi] 203cal 61/94rpm
2) 5mi - 18:50(3:46/mi) 121/145bpm [456b/mi] 194cal 66/117rpm
3) 5mi - 18:23(3:41/mi) 129/145bpm [474b/mi] 207cal 68/99rpm
4) 5mi - 19:04(3:49/mi) 126/144bpm [481b/mi] 181cal 63/92rpm
5) 5mi - 20:35(4:07/mi) 125/146bpm [515b/mi] 198cal 60/87rpm
6) 5mi - 19:06(3:49/mi) 129/149bpm [493b/mi] 190cal 63/107rpm
7) 5mi - 19:40(3:56/mi) 126/141bpm [496b/mi] 168cal 61/99rpm
8) 4.73mi - 17:35(3:43/mi) 136/158bpm [505b/mi] 197cal 63/101rpm

21:05 18:50 18:23 19:04 20:35 19:06 19:40 17:35

Pin Map

0mi in 0

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	10:05	10:05 +1	11.90	104 75-135	524	58 4-94	37/5
4.00	16:56	6:51	17.50	117 101-126	401	63 5-87	11/35
6.00	30:27	13:31 +5:43	8.88	115 91-133	777	59 5-89	11/17
8.00	41:02	10:35 +2:38	11.35	123 100-144	650	67 12-117	23/16
10.00	48:18	7:16	16.51	122 96-141	443	66 9-92	22/24
12.00	56:14	7:56	15.11	131 119-145	520	71 14-97	19/19
14.00	1:02:45	6:31	18.42	126 117-139	410	72 12-92	10/19
16.00	1:10:13	7:29	16.05	132 120-143	493	64 10-88	29/11
18.00	1:17:25	7:11	16.69	128 107-144	460	67 6-91	13/33
20.00	1:25:45	8:20	14.39	123 108-136	513	58 7-71	12/9
22.00	1:45:41	19:56 +11:26	6.02	122 89-146	1216	64 27-85	25/18
24.00	1:53:36	7:55	15.16	125 113-133	495	56 5-76	17/17
26.00	2:01:50	8:15	14.55	131 113-145	540	59 7-77	29/21
28.00	2:08:49	6:59	17.19	125 105-144	436	56 9-84	17/19
30.00	2:17:31	8:42 +38	13.81	129 108-148	561	67 5-107	25/21
32.00	2:24:25	6:54	17.38	127 117-141	438	64 6-99	11/22
34.00	2:39:14	14:49 +6:09	8.10	125 104-136	926	61 18-84	13/10
36.00	2:46:55	7:41	15.63	127 116-140	488	65 4-94	18/15
38.00	2:53:51	6:56	17.31	150 132-158	520	72 12-98	33/11
39.73	3:00:55	7:04	14.71	120 97-145	490	53 7-98	6/39

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.5%	10.0
17 1.7%	10.0
15 1.3%	14.1
13 1.3%	14.1
12 1.9%	11.9
11 1.9%	13.1
See your biggest climbs

Cadence

63 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:19	2:39	More
1km	1:42	2:45	More
Mile	2:58	2:58	More
5k	10:17	3:19	More
5 miles	17:09	3:26	More
10k	21:35	3:28	More
10 miles	36:10	3:37	More
Half	48:41	3:43	More
20 miles	1:23:56	4:12	More
Mara	1:54:29	4:22	More
50k	2:16:27	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	34:28	3:27
20km	43:39	3:31
15 miles	53:33	3:34
20 miles	1:13:12	3:40
40km	1:32:42	3:44
25 miles	1:33:17	3:44
42km	1:37:45	3:45
50 miles	3:18:06	3:58
56 miles	3:44:04	4:00
100 miles	7:00:41	4:12
112 miles	7:55:48	4:15

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