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Sat 11th May 2024 at 12:34pm by brus

Walk > General

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Time
1:21:54
Miles
4.16
Min/mi
19:41
Pacing
0%
Stride(cm)
79
Cals
373
Cadence
103
BPM
115
%MHR
56.9
B/mi
2274
Asc(m)
64
Surface
Road

Notes & Comments

1) 6.69km - 1:21:54(12:14/km) 116/136bpm [1419b/km] 373cal 51/61rpm

1:21:54

Pin Map

0mi in 0

Pace

19%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:24	110 96-119	2574	101 86-122	0/3
0.25	5:22	2:26	19:29	107 94-117	2084	104 94-108	3/2
0.38	7:46	2:24	19:15	120 115-124	2311	104 96-106	2/2
0.50	10:18	2:32	20:12	118 101-133	2384	103 98-108	3/5
0.63	12:47	2:29	19:53	109 102-114	2167	103 96-110	2/3
0.75	15:15	2:28	19:46	100 91-106	1977	102 98-108	3/4
0.88	17:48	2:34	20:28	102 94-111	2088	102 94-108	1/2
1.00	20:15	2:27	19:34	109 102-118	2133	104 98-110	4/4
1.13	22:40	2:25	19:20	109 101-118	2107	103 96-108	2/4
1.25	25:07	2:27	19:33	112 99-121	2190	103 96-106	3/3
1.38	27:35	2:28	19:42	107 98-125	2107	104 100-106	2/3
1.50	30:06	2:32	20:15	115 106-125	2328	103 94-106	3/3
1.63	32:31	2:24	19:15	110 102-119	2117	104 100-108	2/2
1.75	34:57	2:26	19:31	118 106-125	2303	105 102-110	3/1
1.88	37:22	2:25	19:20	119 112-127	2300	103 98-106	1/3
2.00	39:53	2:31	20:09	118 110-123	2377	102 96-106	3/4
2.13	42:17	2:24	19:10	117 107-127	2243	104 100-110	3/3
2.25	44:44	2:27	19:37	123 115-131	2412	105 100-110	5/2
2.38	47:09	2:25	19:18	117 108-123	2259	104 96-108	3/3
2.50	49:34	2:25	19:19	114 106-125	2203	105 100-106	2/4
2.63	51:54	2:20	18:44	121 114-134	2266	105 100-110	2/2
2.75	54:17	2:22	18:58	124 119-130	2353	106 100-112	4/2
2.88	56:36	2:19	18:34	117 111-126	2172	107 104-112	4/2
3.00	58:55	2:19	18:31	123 119-126	2277	106 102-110	2/4
3.13	1:01:15	2:21	18:46	123 115-134	2308	105 102-110	2/2
3.25	1:03:40	2:25	19:20	125 117-135	2417	104 98-110	6/2
3.38	1:06:09	2:29	19:49	118 111-127	2339	102 96-106	1/5
3.50	1:08:31	2:22	18:57	121 118-128	2293	104 96-106	4/4
3.63	1:11:07	2:36	20:46	121 111-133	2513	101 90-110	3/2
3.75	1:13:35	2:28	19:42	124 116-132	2442	102 96-108	4/2
3.88	1:16:07	2:32	20:17	114 111-118	2313	101 96-104	1/4
4.00	1:18:36	2:29	19:53	119 113-129	2366	101 98-104	4/3
4.13	1:21:11	2:35	20:43	117 110-124	2424	99 90-108	3/3
4.16	1:21:54	43	20:44	126 118-131	2612	102 100-104	1/1

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:16	18:38	More
1km	11:37	18:41	More
Mile	18:51	18:51	More
5k	1:00:21	19:25	More

Predictions

Dist	Time	Per Mile

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