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Sat 11th May 2024 at 10:15am by Shelmers76

Run > General

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Time
2:23:38
Miles
9.97
Min/mi
14:24
Pacing
64.2%
Stride(cm)
79
Cals
1580
Cadence
141
BPM
133
B/mi
1918
Asc(m)
534
Hillscore
47
Surface
Road

Notes & Comments

1) 1mi - 14:27(14:27/mi) 135/146bpm [1952b/mi] 190cal
2) 1mi - 13:37(13:37/mi) 135/146bpm [1838b/mi] 167cal
3) 1mi - 13:42(13:42/mi) 132/139bpm [1809b/mi] 161cal
4) 1mi - 13:01(13:01/mi) 128/136bpm [1667b/mi] 132cal
5) 1mi - 13:00(13:00/mi) 129/140bpm [1677b/mi] 141cal
6) 1mi - 12:18(12:18/mi) 131/143bpm [1611b/mi] 131cal
7) 1mi - 18:36(18:36/mi) 137/151bpm [2547b/mi] 218cal
8) 1mi - 19:24(19:24/mi) 134/149bpm [2600b/mi] 172cal
9) 1mi - 13:51(13:51/mi) 135/149bpm [1870b/mi] 143cal
10) 0.97mi - 11:41(12:02/mi) 137/150bpm [1649b/mi] 125cal

14:27 13:37 13:42 13:01 13:00 12:18 18:36 19:24 13:51 11:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:29	6:29	12:57	127 81-143	1645	154 88-164	64/5
1.00	14:29	8:00	16:00	139 129-145	2224	130 90-162	79/0
1.50	21:57	7:28	14:56	134 126-145	2002	129 94-164	41/23
2.00	28:06	6:09	12:19	134 127-140	1650	147 92-168	55/19
2.50	34:45	6:39	13:17	135 133-138	1793	148 98-166	18/20
3.00	41:46	7:01	14:03	129 117-138	1811	146 106-170	1/66
3.50	47:52	6:06	12:11	128 120-133	1560	158 110-172	9/43
4.00	54:49	6:57	13:55	127 114-136	1767	146 88-168	21/26
4.50	1:01:32	6:43	13:27	128 103-140	1721	145 94-176	13/31
5.00	1:07:49	6:16	12:33	130 120-137	1631	155 96-170	5/42
5.50	1:13:30	5:41	11:22	131 112-140	1489	156 102-228	9/25
6.00	1:20:21	6:51 +14	13:42	130 111-142	1780	147 106-168	27/47
6.50	1:28:28	8:08	16:16	136 120-148	2211	142 80-178	57/7
7.00	1:38:57	10:29	20:57	138 123-151	2891	123 88-164	34/30
7.50	1:50:33	11:36	23:11	134 121-147	3107	103 80-160	63/5
8.00	1:58:21	7:48	15:36	134 126-147	2090	125 92-168	48/10
8.50	2:06:30	8:09	16:18	137 114-148	2234	138 94-168	28/17
9.00	2:12:12	5:42	11:24	136 127-148	1550	152 106-174	23/40
9.50	2:18:26	6:14	12:28	135 118-149	1683	155 108-174	1/81
9.97	2:23:53	5:27	11:36	139 131-147	1612	161 114-174	3/64

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
178	8.0%	14:56
92	6.9%	18:40
51	8.4%	16:09
35	34.2%	37:21
27	4.4%	17:40
21	8.8%	18:22

Cadence Distribution
141 avge / 228 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.5	160	7.5	1:29:53	11:57
Walk	36.0	104	2.4	51:52	21:19
Still	1.3	-	-	1:54	-
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:42	9:26	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	10:58	10:58	0.00%	More
5k	38:43	12:28	0.00%	More
5 miles	1:04:06	12:49	0.00%	More
10k	1:22:36	13:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:33	12:33
5km	41:44	13:26
5M	1:09:07	13:49
10km	1:27:01	14:00
10M	2:24:05	14:25
Half	3:11:51	14:39
20M	5:00:25	15:01
Mara	6:39:59	15:16

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