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Sat 11th May 2024 at 11:56am by richaca2

Run > General

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Time
55:27
Miles
6.29
Min/mi
8:49
Pacing
55.1%
WAVA
55.73
Stride(cm)
104
Cals
730
Cadence
176
BPM
150
%MHR
88
B/mi
1326
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 133/144bpm [1222b/mi] 66cal 6.53/7.41mph
2) 0.62mi - 5:31(8:53/mi) 143/149bpm [1269b/mi] 70cal 6.76/7.03mph
3) 0.62mi - 5:41(9:09/mi) 146/153bpm [1337b/mi] 73cal 6.55/7.12mph
4) 0.62mi - 5:26(8:44/mi) 151/155bpm [1319b/mi] 71cal 6.87/8.06mph
5) 0.62mi - 5:20(8:36/mi) 152/156bpm [1306b/mi] 70cal 6.98/8.14mph
6) 0.62mi - 5:29(8:50/mi) 156/160bpm [1377b/mi] 74cal 6.8/7.01mph
7) 0.62mi - 5:31(8:53/mi) 158/162bpm [1404b/mi] 76cal 6.75/7.08mph
8) 0.62mi - 5:19(8:34/mi) 159/162bpm [1363b/mi] 73cal 7/7.43mph
9) 0.62mi - 5:25(8:43/mi) 159/163bpm [1386b/mi] 74cal 6.88/7.31mph
10) 0.62mi - 5:20(8:35/mi) 160/163bpm [1372b/mi] 74cal 6.99/7.56mph
11) 0.08mi - 41(8:30/mi) 161/162bpm [1370b/mi] 9cal 7.05/7.58mph

5:42 5:31 5:41 5:26 5:20 5:29 5:31 5:19 5:25 5:20 41

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15 +2:57	20:58	116 76-139	2433	177 120-182	16/1
0.50	7:38	2:24 +5	9:35	139 136-144	1333	178 170-186	7/6
0.75	9:56	2:18	9:12	144 139-148	1325	177 174-182	9/8
1.00	12:07	2:10	8:41	144 137-148	1249	174 168-178	12/3
1.25	14:19	2:12	8:50	141 137-146	1245	175 170-178	3/12
1.50	16:36	2:17	9:09	146 144-149	1336	176 172-182	5/6
1.75	19:15	2:39 +24	10:35	144 132-153	1523	177 172-186	5/6
2.00	21:32	2:17	9:09	149 146-152	1363	177 172-182	7/7
2.25	23:48	2:16	9:04	152 148-155	1379	177 172-182	8/6
2.50	25:53	2:05	8:20	152 150-154	1267	177 174-182	7/8
2.75	28:30	2:37 +31	10:26	149 143-155	1555	175 100-182	7/7
3.00	30:42	2:12	8:50	154 151-156	1360	175 172-182	9/8
3.25	32:52	2:10	8:38	154 152-156	1330	174 172-180	6/6
3.50	35:03	2:11	8:45	156 154-159	1366	174 172-176	7/6
3.75	37:17	2:14	8:57	157 155-161	1404	175 172-178	9/6
4.00	39:33	2:16	9:05	159 155-162	1444	174 170-180	4/2
4.25	41:44	2:11	8:43	158 153-160	1377	174 172-180	5/4
4.50	43:56	2:12	8:46	157 155-159	1377	176 172-182	0/2
4.75	46:06	2:10	8:40	158 157-161	1369	177 172-184	0/1
5.00	48:11	2:05	8:20	160 157-162	1334	177 174-180	0/2
5.25	50:26	2:15	9:00	160 159-163	1439	176 172-182	0/1
5.50	52:54	2:28 +20	9:52	157 150-161	1550	179 174-190	9/8
5.75	55:17	2:23 +15	9:34	159 155-162	1520	176 128-186	7/7
6.00	57:28	2:11	8:43	160 155-163	1395	180 174-188	8/5
6.25	59:39	2:11	8:43	161 159-163	1403	178 174-182	7/5
6.29	59:59	20	7:34	162 161-162	1226	179 176-184	1/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	29:15
See your biggest climbs

Cadence

176 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	176	6.3	55:19	8:57
Walk	6.1	116	0	3:43	6:03:22
Still	0.1	-	-	4	-
Pause	1.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.78%	More
800m	4:11	8:26	47.43%	More
1km	5:18	8:31	48.90%	More
Mile	8:36	8:36	51.09%	More
5k	27:24	8:49	54.63%	More
5 miles	45:00	9:00	54.22%	More
10k	56:15	9:03	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:15	8:27	57.01
5M	43:29	8:42	56.11
10km	54:44	8:49	55.69
10M	1:30:39	9:04	55.61
Half	2:00:41	9:13	54.86
20M	3:08:59	9:27	55.52
Mara	4:11:37	9:36	55.60

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