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Sat 11th May 2024 at 8:48am by Pingu_76

Run > General

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Time
1:28:34
Miles
2.52
Min/mi
35:09
Pacing
34.8%
Stride(cm)
39
Cals
572
Watts
165
Cadence
117
BPM
129
%MHR
75.5
B/mi
4536
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 15:31(24:59/mi) 148/157bpm [3696b/mi] 158cal 106/345W
2) 0.62mi - 30:17(48:45/mi) 137/156bpm [6678b/mi] 228cal 45/356W
3) 0.62mi - 20:21(32:45/mi) 121/151bpm [3963b/mi] 92cal 70/319W
4) 0.62mi - 21:35(34:45/mi) 113/137bpm [3927b/mi] 88cal 38/223W
5) 0.04mi - 49(21:14/mi) 123/127bpm [2611b/mi] 6cal 150/265W

15:31 30:17 20:21 21:35 49

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:50	3:50	30:38	146 121-153	4473	125 84-158	206 3-345	20/8
0.25	7:17	3:27	27:37	150 141-153	4142	103 86-210	141 31-269	17/4
0.38	10:01	2:44	21:51	151 145-155	3299	121 82-152	167 10-267	22/7
0.50	12:44	2:43	21:43	149 141-157	3235	107 90-142	197 11-276	10/7
0.63	15:36	2:53	23:01	143 131-156	3291	112 104-120	190 11-271	22/1
0.75	19:36	4:00	31:58	136 125-150	4347	113 80-158	225 51-354	5/2
0.88	29:22	9:46	1:18:12	142 125-156	11104	124 40-158	169 5-356	4/4
1.00	40:06	10:44	1:25:50	133 126-149	11416	126 80-158	165 1-307	2/6
1.13	42:43	2:37	20:59	137 125-148	2874	117 82-244	166 4-289	6/1
1.25	46:00	3:16	26:11	136 125-148	3561	129 94-240	158 41-272	7/7
1.38	48:08	2:08	17:02	145 130-149	2469	128 96-154	235 39-319	10/16
1.50	49:49	1:42	13:33	146 143-151	1978	146 112-156	237 134-284	1/13
1.63	54:54	5:05	40:40	119 107-144	4839	111 80-148	115 45-174	0/9
1.75	1:03:09	8:15	1:06:02	113 99-127	7462	120 82-158	110 7-203	4/6
1.88	1:06:21	3:11	25:30	115 104-128	2933	131 80-154	168 33-235	1/15
2.00	1:11:55	5:34	44:35	119 108-129	5306	95 40-120	92 25-145	4/11
2.13	1:16:32	4:37	36:56	120 104-137	4432	109 82-158	93 2-194	6/12
2.25	1:22:24	5:52	46:54	109 93-121	5112	102 80-158	119 7-223	3/8
2.38	1:25:25	3:01	24:07	103 93-110	2484	113 38-122	132 2-189	2/6
2.50	1:28:02	2:37	20:59	109 98-127	2286	115 100-118	137 1-265	5/12
2.52	1:28:34	32	22:11	121 112-125	2685	111 110-114	217 149-263	2/1

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 80m, Flat prediction 1:28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.4%	56:20
26 7.5%	21:42
17 10.7%	32:09
11 7.8%	27:53
10 9.3%	21:55
See your biggest climbs

Power

165W (356 max)

Power Graph

Power Bands

Cadence

117 (244 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.4	147	0.9	13:37	15:11
Walk	34.4	104	1.6	30:29	18:43
Still	50.2	-	-	44:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:52	0.00%	More
800m	9:26	18:58	0.00%	More
1km	13:47	22:11	0.00%	More
Mile	29:58	29:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	33:15	33:15
5km	1:50:34	35:35
5M	3:03:06	36:37
10km	3:50:32	37:06
10M	6:21:45	38:11
Half	8:28:16	38:48
20M	13:15:56	39:48
Mara	17:39:42	40:27

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