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Sat 11th May 2024 at 12:44pm by RainbowRider

Walk > General

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Time
13:39
Miles
0.69
Min/mi
19:47
Pacing
0%
Stride(cm)
71
Cals
52
Cadence
113
BPM
85
B/mi
1687
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:17(19:45/mi) 85/103bpm [1679b/mi] 47cal 50/61rpm 3.04/4.07mph
2) 0.06mi - 1:22(21:06/mi) 87/94bpm [1835b/mi] 5cal 44/60rpm 2.85/3.21mph

12:17 1:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	77 68-84	1723	110 104-114	3/1
0.13	2:40	1:16	20:12	80 74-86	1616	110 106-114	3/1
0.19	3:53	1:14	19:37	77 72-80	1510	115 112-120	2/0
0.25	5:09	1:15	20:07	86 78-96	1730	116 112-118	3/1
0.31	6:20	1:11	19:02	87 80-94	1656	115 112-118	1/1
0.38	7:37	1:17	20:37	87 79-98	1794	115 108-122	1/0
0.44	8:52	1:14	19:47	93 80-103	1839	113 108-118	1/1
0.50	10:05	1:13	19:36	83 79-92	1626	111 108-114	2/0
0.56	11:10	1:05	17:23	92 83-98	1600	113 108-118	2/0
0.63	12:23	1:13	19:20	89 81-94	1721	113 108-118	1/1
0.69	13:41	1:18	21:18	86 79-94	1832	114 108-120	3/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	19:27
See your biggest climbs

Cadence

113 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:38	19:22	More
1km	12:08	19:31	More

Predictions

Dist	Time	Per Mile

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