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Sat 11th May 2024 at 9:02am by GladPingvin

Run > General

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Time
44:40
Miles
3.10
Min/mi
14:25
Pacing
80.7%
WAVA
31.88
Stride(cm)
81
Cals
337
Cadence
138
BPM
124
%MHR
72.8
B/mi
1793
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:47(7:47/km) 136/164bpm [1057b/km] 78cal 7.72/9.77kmph
2) 1km - 8:54(8:54/km) 135/170bpm [1200b/km] 77cal 6.75/10.75kmph
3) 1km - 9:38(9:38/km) 114/144bpm [1098b/km] 64cal 6.23/9.67kmph
4) 1km - 9:16(9:16/km) 117/152bpm [1084b/km] 61cal 6.47/9.77kmph
5) 0.99km - 9:06(9:12/km) 109/141bpm [1002b/km] 57cal 6.53/10.75kmph

7:47 8:54 9:38 9:16 9:06

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	128 96-153	1451	157 154-160	8/3
0.25	2:55	1:30	11:59	149 142-159	1786	153 108-158	5/16
0.38	4:31	1:36	12:45	134 118-149	1710	142 110-158	6/6
0.50	6:23	1:52	14:56	130 117-149	1941	122 110-158	10/10
0.63	7:50	1:27	11:37	143 113-164	1662	153 120-160	1/3
0.75	9:34	1:45	13:57	137 122-165	1912	143 114-160	5/10
0.88	11:27	1:53	15:00	151 126-170	2266	146 108-160	6/6
1.00	13:12	1:45	13:59	127 107-149	1775	146 104-158	16/9
1.13	14:59	1:47	14:18	148 131-158	2117	137 108-158	1/3
1.25	16:44	1:44	13:55	117 95-128	1629	136 108-158	13/10
1.38	18:51	2:07	17:00	112 77-140	1903	126 102-158	1/3
1.50	20:40	1:49	14:33	115 108-129	1673	136 110-156	16/10
1.63	22:49	2:09	17:08	112 101-133	1919	121 104-156	5/12
1.75	24:44	1:56	15:26	118 105-134	1820	135 104-156	4/3
1.88	26:31	1:46	14:12	122 96-144	1732	145 110-158	9/6
2.00	28:45	2:14	17:56	107 95-120	1919	109 104-114	10/12
2.13	30:17	1:32	12:14	129 94-151	1578	141 112-158	2/8
2.25	31:53	1:36	12:51	118 99-131	1517	146 114-160	7/10
2.38	34:05	2:11	17:28	123 102-139	2149	119 98-154	8/6
2.50	35:49	1:45	13:57	120 97-140	1674	137 106-158	4/7
2.63	37:46	1:57	15:37	110 103-118	1718	116 108-156	9/6
2.75	39:41	1:54	15:15	96 76-118	1465	133 108-158	8/4
2.88	41:26	1:45	14:02	112 95-132	1572	144 110-158	8/12
3.00	43:40	2:14	17:53	124 103-140	2218	116 106-156	12/3
3.10	44:40	1:00	9:55	108 86-129	1072	158 154-162	5/6

Heart

124/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 22m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	17:45
See your biggest climbs

Cadence

138 (162 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.4	156	1.4	15:22	10:52
Walk	65.6	113	1.7	29:17	17:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	28.02%	More
800m	6:13	12:31	30.36%	More
1km	7:46	12:30	31.71%	More
Mile	13:05	13:05	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	31.15
5km	44:46	14:25	31.87
5M	1:14:08	14:50	31.31
10km	1:33:21	15:01	31.04
10M	2:34:35	15:28	30.97
Half	3:25:48	15:43	30.53
20M	5:22:17	16:07	30.89
Mara	7:09:05	16:23	30.94

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