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Sat 11th May 2024 at 11:41am by Stet

Run > General
  • Time
    1:00:08
  • Miles
    7.74
  • Min/mi
    7:46
  • Pacing
    91.4%
  • WAVA
    63.44
  • Stride(cm)
    115
  • Cals
    809
  • Watts
    267
  • Cadence
    180
  • BPM
    155
  • %MHR
    82.1
  • B/mi
    1205
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 140/153bpm [1132b/mi] 95cal 263/W 7.43/8.44mph
2) 1mi - 8:02(8:02/mi) 147/152bpm [1181b/mi] 102cal 257/W 7.46/8.19mph
3) 1mi - 8:01(8:01/mi) 150/157bpm [1202b/mi] 106cal 262/W 7.48/8.02mph
4) 1mi - 7:36(7:36/mi) 156/160bpm [1186b/mi] 106cal 268/W 7.91/8.54mph
5) 1mi - 7:36(7:36/mi) 162/165bpm [1230b/mi] 102cal 271/W 7.91/8.47mph
6) 1mi - 7:22(7:22/mi) 165/168bpm [1217b/mi] 104cal 281/W 8.13/8.6mph
7) 1mi - 7:43(7:43/mi) 163/166bpm [1257b/mi] 111cal 261/W 7.77/8.44mph
8) 0.74mi - 5:43(7:43/mi) 163/168bpm [1257b/mi] 83cal 267/W 7.79/8.41mph
8:05 8:02 8:01 7:36 7:36 7:22 7:43 5:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 137 90-153 1151 182 174-200 268 246-299 14/0
0.50 4:13 2:07 +7 8:27 139 134-143 1174 182 180-186 275 129-319 11/2
0.75 6:16 2:04 +5 8:15 140 137-144 1154 180 174-182 260 118-305 4/4
1.00 8:17 2:00 8:02 143 139-145 1148 181 176-184 263 234-298 5/5
1.25 10:12 1:55 7:41 144 141-149 1106 181 176-184 254 216-301 1/10
1.50 12:12 2:00 8:00 146 144-151 1169 181 174-184 261 227-312 4/5
1.75 14:17 2:05 8:19 147 145-149 1222 178 172-182 248 233-281 4/3
2.00 16:19 2:02 8:08 149 145-152 1213 180 176-184 263 240-316 5/0
2.25 18:23 2:04 8:15 150 148-151 1238 179 172-182 264 243-289 3/2
2.50 20:17 1:55 7:39 150 146-152 1147 179 174-182 251 212-308 6/6
2.75 22:22 2:05 8:20 149 145-152 1241 180 178-184 261 238-276 1/5
3.00 24:19 1:57 7:49 153 151-157 1195 179 168-182 273 250-300 7/0
3.25 26:13 1:53 7:32 154 152-157 1161 180 172-186 267 251-286 3/2
3.50 28:12 2:00 +6 7:59 156 154-158 1246 180 170-184 272 125-320 4/6
3.75 30:05 1:53 7:31 155 152-158 1166 182 180-190 266 236-287 5/7
4.00 32:01 1:56 7:43 157 155-160 1210 181 178-184 269 250-296 4/3
4.25 33:54 1:53 7:32 160 157-165 1205 181 176-186 278 258-301 2/2
4.50 35:53 1:59 7:57 162 158-165 1289 180 174-184 267 248-317 4/0
4.75 37:47 1:54 7:37 162 158-165 1234 180 176-184 272 254-289 3/2
5.00 39:36 1:49 7:16 162 159-165 1177 181 178-184 267 252-282 2/5
5.25 41:24 1:48 7:10 165 164-167 1183 181 176-182 282 260-302 2/5
5.50 43:16 1:52 7:26 165 163-166 1228 181 176-184 280 264-301 2/2
5.75 45:10 1:55 7:38 166 163-168 1267 180 176-182 293 261-358 8/2
6.00 46:59 1:49 7:15 166 164-167 1205 180 176-186 270 252-289 1/7
6.25 48:55 1:56 7:45 163 160-165 1264 178 174-182 264 243-286 5/7
6.50 50:54 1:58 +6 7:54 162 158-164 1279 179 172-186 260 110-307 1/6
6.75 52:50 1:56 7:46 163 162-166 1265 179 174-184 255 227-284 2/5
7.00 54:47 1:57 7:48 163 160-166 1271 179 174-184 265 230-316 4/6
7.25 57:01 2:14 +19 8:56 164 162-167 1464 178 120-186 276 70-467 7/3
7.50 58:58 1:57 7:47 161 154-165 1254 180 172-186 264 235-301 2/5
7.74 1:00:48 1:50 7:40 164 161-168 1259 177 168-182 262 226-297 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 8:39
    11 1.5% 8:01
    10 2.9% 9:14

  • Cadence Distribution

    180 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 7.7 1:00:45 7:51
    Walk 0.1 120 0 2 INF:00:00
    Still 0.0 - - 1 -

  • Power Distribution

    267W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.86% More
    800m 3:33 7:09 55.47% More
    1km 4:29 7:14 57.18% More
    Mile 7:21 7:21 59.30% More
    5k 23:27 7:33 63.29% More
    5 miles 38:25 7:41 62.97% More
    10k 48:10 7:45 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.51
    5km 22:51 7:21 64.97
    5M 37:50 7:34 63.94
    10km 47:39 7:40 63.42
    10M 1:18:54 7:53 63.34
    Half 1:45:02 8:01 62.48
    20M 2:44:29 8:13 63.22
    Mara 3:39:00 8:22 63.31
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