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Sat 11th May 2024 at 9:03am by Jaime

Run > General

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Time
45:17
Miles
3.16
Min/mi
14:20
Pacing
89.1%
Stride(cm)
68
Cals
306
Cadence
165
BPM
133
%MHR
78
B/mi
1912
Asc(m)
54
Surface
Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 137/149bpm [1875b/mi] 100cal 4.38/5.11mph
2) 1mi - 14:31(14:31/mi) 131/141bpm [1902b/mi] 94cal 4.13/5.16mph
3) 1mi - 15:06(15:06/mi) 134/147bpm [2022b/mi] 98cal 3.98/4.84mph
4) 0.16mi - 1:59(12:46/mi) 142/152bpm [1813b/mi] 14cal 4.7/5.09mph

13:41 14:31 15:06 1:59

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	134 110-149	1703	172 164-178	4/4
0.25	3:16	1:41	13:26	133 128-138	1788	173 170-176	3/4
0.38	4:54	1:38	13:01	142 135-147	1848	173 170-176	7/7
0.50	6:37	1:44	13:49	139 132-148	1921	170 166-176	9/8
0.63	8:14	1:37	12:52	135 131-138	1737	169 162-174	3/9
0.75	9:55	1:41	13:28	139 134-143	1873	171 168-176	7/5
0.88	11:38	1:43	13:47	136 132-140	1874	171 168-174	7/1
1.00	13:40	2:02	16:13	134 125-142	2172	137 110-174	3/5
1.13	15:14	1:34	12:30	134 129-140	1675	169 164-174	4/4
1.25	17:04	1:51	14:45	133 125-140	1961	167 156-174	4/5
1.38	19:06	2:02	16:13	125 117-135	2027	154 114-176	5/5
1.50	20:56	1:50 +4	14:38	122 110-134	1786	162 124-172	2/4
1.63	22:41	1:45	14:00	134 127-139	1876	170 168-174	5/5
1.75	24:25	1:44	13:52	136 130-141	1887	172 166-182	6/4
1.88	26:30	2:05	16:41	126 115-137	2102	145 106-176	5/3
2.00	28:15	1:46	14:05	134 131-137	1887	170 160-176	4/5
2.13	30:00	1:45	13:59	134 129-142	1873	171 166-176	7/3
2.25	31:53	1:53	15:00	133 124-140	1995	169 164-176	7/9
2.38	33:45	1:52	14:54	139 131-143	2072	167 160-172	9/7
2.50	35:57	2:13	17:44	129 119-139	2287	144 106-170	9/1
2.63	37:44	1:47	14:12	139 127-147	1974	168 164-172	4/3
2.75	39:35	1:51	14:46	131 122-139	1934	169 164-176	3/4
2.88	41:35	2:00	16:00	132 125-137	2111	165 130-174	4/6
3.00	43:21	1:46	14:09	133 125-139	1882	169 166-170	4/2
3.13	44:59	1:38	13:06	142 136-147	1859	169 164-174	5/6
3.16	45:21	22	12:10	150 149-152	1824	170 168-170	3/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m, Flat prediction 45:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	169	3	41:38	14:01
Walk	8.0	116	0.2	3:38	20:08
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	0.00%	More
800m	6:32	13:08	0.00%	More
1km	8:09	13:06	0.00%	More
Mile	13:35	13:35	0.00%	More
5k	44:41	14:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:22	13:22
5km	44:29	14:19
5M	1:13:39	14:44
10km	1:32:44	14:55
10M	2:33:33	15:21
Half	3:24:27	15:36
20M	5:20:09	16:00
Mara	7:06:15	16:16

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