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Sat 11th May 2024 at 10:07am by Rigel

Bike > General

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Time
37:45
Miles
4.64
Mph
7.4
Cals
205
BPM
118
%MHR
68.8
B/mi
957
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 4.64mi - 37:45(8:08/mi) 119/147bpm [969b/mi] 205cal

37:45

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.17	95 84-106	924	0/0
0.25	2:19	1:06	6.85	111 101-120	972	2/0
0.38	3:20	1:01	7.35	117 113-125	955	2/0
0.50	4:13	54	8.39	120 114-123	858	2/0
0.63	5:26	1:12	6.23	117 113-120	1128	3/0
0.75	6:56	1:30	5.01	116 109-128	1390	3/0
0.88	7:57	1:02	7.27	127 101-147	1048	3/1
1.00	8:44	47	9.63	110 104-113	685	0/2
1.13	10:24	1:40	4.49	109 95-118	1456	0/1
1.25	11:20	56	8.08	108 97-115	802	1/2
1.38	12:06	46	9.69	107 102-111	662	1/0
1.50	12:53	47	9.58	105 103-107	657	1/2
1.63	13:39	45	9.98	112 107-121	673	0/2
1.75	14:34	56	8.06	120 111-126	893	1/0
1.88	15:36	1:02	7.26	114 109-118	942	1/0
2.00	16:39	1:03	7.18	134 117-147	1120	3/4
2.13	17:41	1:02	7.24	131 122-140	1086	3/0
2.25	18:36	55	8.25	116 111-122	844	1/1
2.38	19:31	56	8.08	122 117-128	906	3/0
2.50	20:31	59	7.59	135 130-140	1067	6/0
2.63	23:29	2:58 +1:46	2.53	122 99-141	2898	1/3
2.75	24:30	1:01	7.35	130 115-140	1061	5/0
2.88	25:43	1:13	6.17	136 134-140	1323	5/0
3.00	26:49	1:06	6.86	134 129-142	1172	4/0
3.13	27:44	56	8.07	141 135-146	1048	0/5
3.25	28:41	57	7.92	134 124-143	1015	3/0
3.38	29:33	52	8.70	121 117-130	835	1/3
3.50	30:24	51	8.85	132 128-135	895	3/1
3.63	31:16	52	8.66	120 114-141	831	4/2
3.75	31:59	43	10.35	140 133-147	812	1/6
3.88	32:39	39	11.40	128 125-130	674	0/8
4.00	33:20	41	10.98	121 117-128	661	0/8
4.13	35:11	1:51	4.05	110 97-125	1630	0/5
4.25	36:05	55	8.22	106 103-108	774	0/7
4.38	36:55	50	9.03	100 93-107	664	0/2
4.50	38:02	1:07	6.75	102 101-105	906	0/1
4.63	39:31	1:29 +12	5.06	108 104-111	1280	0/2
4.64	39:42	11	3.52	106 105-106	1808	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	1.8%	7.2
15	1.3%	7.5
15	1.3%	6.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:52	5:45	More
1km	3:43	5:59	More
Mile	6:30	6:30	More
5k	25:11	8:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:24	8:50
20km	1:52:27	9:03
15 miles	2:18:31	9:14
20 miles	3:10:31	9:32
40km	4:02:24	9:45
25 miles	4:03:58	9:46
42km	4:15:52	9:48
50 miles	8:45:51	10:31
56 miles	9:56:13	10:39
100 miles	18:53:27	11:20
112 miles	21:25:06	11:28

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