Sat 11th May 2024 at 8:30am by Mal
Run > General
-
Time
53:12
-
Miles
5.80
-
Min/mi
9:10
-
Pacing
0%
-
WAVA
48.01
-
Stride(cm)
113
-
Cals
920
-
Cadence
155
-
Surface
Road
Notes & Comments
1) 1km - 6:50(6:50/km) 98cal 8.78/0kmph
2) 1km - 5:31(5:31/km) 99cal 10.87/0kmph
3) 1km - 5:40(5:40/km) 100cal 10.6/0kmph
4) 1km - 5:08(5:08/km) 99cal 11.69/0kmph
5) 1km - 5:07(5:07/km) 100cal 11.74/0kmph
6) 1km - 5:22(5:22/km) 99cal 11.19/0kmph
7) 1km - 5:11(5:11/km) 97cal 11.57/0kmph
8) 1km - 6:11(6:11/km) 97cal 9.72/0kmph
9) 1km - 6:20(6:20/km) 99cal 9.48/0kmph
10) 0.33km - 1:54(5:41/km) 32cal 10.57/0kmph
6:50 5:31 5:40 5:08 5:07 5:22 5:11 6:11 6:20 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:53 |
2:53 |
11:33 |
153 146-160 |
0.50 |
5:38 |
2:44 |
10:58 |
152 150-156 |
0.75 |
7:56 |
2:18 |
9:13 |
154 152-154 |
1.00 |
10:09 |
2:13 |
8:54 |
154 150-156 |
1.25 |
12:25 |
2:16 |
9:03 |
154 152-158 |
1.50 |
33:53 |
21:28 +19:23
|
1:25:52 |
156 118-168 |
1.75 |
36:23 |
2:30 |
10:01 |
157 154-162 |
2.00 |
38:28 |
2:05 |
8:20 |
158 154-162 |
2.25 |
40:33 |
2:05 |
8:20 |
159 156-162 |
2.50 |
42:39 |
2:06 |
8:23 |
157 156-158 |
2.75 |
44:42 |
2:03 |
8:12 |
157 156-160 |
3.00 |
46:45 |
2:03 |
8:14 |
157 154-160 |
3.25 |
48:52 |
2:07 |
8:28 |
158 156-160 |
3.50 |
51:04 |
2:12 |
8:47 |
157 154-160 |
3.75 |
53:12 |
2:08 |
8:31 |
157 154-158 |
4.00 |
55:16 |
2:04 |
8:16 |
157 152-160 |
4.25 |
57:24 |
2:08 |
8:32 |
157 156-160 |
4.50 |
1:02:46 |
5:22 +3:25
|
21:29 |
160 152-166 |
4.75 |
1:05:33 |
2:47 |
11:06 |
153 150-156 |
5.00 |
1:08:04 |
2:32 |
10:07 |
152 150-156 |
5.25 |
1:10:41 |
2:37 |
10:26 |
152 150-156 |
5.50 |
1:13:10 |
2:29 |
9:58 |
153 150-156 |
5.75 |
1:15:33 |
2:23 |
9:32 |
153 150-156 |
5.80 |
1:16:01 |
28 |
9:19 |
153 150-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.4 |
155 |
5.8 |
56:25 |
13:05 |
Walk |
0.2 |
118 |
0 |
13 |
41:51 |
Pause |
20.3 |
- |
- |
19:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.68% |
More |
800m |
4:00 |
8:04 |
44.24% |
More |
1km |
5:00 |
8:03 |
46.37% |
More |
Mile |
8:14 |
8:14 |
48.32% |
More |
5k |
29:31 |
9:30 |
45.86% |
More |
5 miles |
1:07:30 |
13:30 |
32.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
48.26 |
5km |
27:27 |
8:50 |
49.30 |
5M |
45:27 |
9:05 |
48.33 |
10km |
57:14 |
9:13 |
47.87 |
10M |
1:34:46 |
9:29 |
47.72 |
Half |
2:06:11 |
9:38 |
47.02 |
20M |
3:17:36 |
9:53 |
47.58 |
Mara |
4:23:04 |
10:02 |
47.66 |
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