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Sat 11th May 2024 at 12:14pm by eL Bee!

Walk > General

Cabinteely parkrun

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Time
29:43
Miles
1.70
Min/mi
17:29
Pacing
0%
Stride(cm)
78
Cals
178
Cadence
117
BPM
90
%MHR
47.6
B/mi
1565
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Back to the hotel

17:22 12:21

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	85 82-88	1495	119 112-126	0/3
0.13	2:07	1:01	16:10	84 80-88	1358	125 124-130	0/5
0.19	3:06	59	15:48	80 76-87	1264	125 122-128	0/5
0.25	4:09	1:03	16:45	83 77-88	1390	120 118-124	0/3
0.31	5:11	1:02	16:31	86 77-98	1421	118 112-122	0/5
0.38	6:13	1:03	16:42	95 84-102	1586	116 110-122	4/1
0.44	7:14	1:01	16:10	94 88-97	1520	115 114-120	2/2
0.50	8:32	1:19	20:58	92 85-103	1928	123 116-130	2/1
0.56	9:34	1:02	16:27	86 82-94	1415	116 110-120	0/4
0.63	10:48	1:14	19:44	100 89-107	1973	114 110-120	4/0
0.69	11:57	1:09	18:24	85 82-87	1564	119 114-128	2/4
0.75	13:04	1:07	17:51	83 80-86	1481	118 116-120	0/5
0.81	14:08	1:04	17:04	87 85-89	1484	116 112-120	0/3
0.88	15:09	1:02	16:25	85 83-87	1395	118 116-120	1/1
0.94	16:15	1:06	17:32	83 78-86	1455	116 112-118	0/1
1.00	17:21	1:06	17:36	82 77-88	1444	117 114-118	0/2
1.06	18:25	1:03	16:54	91 83-96	1537	115 104-118	2/2
1.13	19:27	1:02	16:31	87 84-90	1437	119 118-122	1/1
1.19	20:31	1:05	17:17	84 81-88	1452	115 102-120	0/2
1.25	21:36	1:05	17:21	92 89-94	1597	115 112-118	3/0
1.31	23:08	1:31	24:19	93 87-99	2261	115 112-122	2/1
1.38	24:14	1:06	17:39	99 94-103	1747	114 108-118	4/0
1.44	25:19	1:05	17:16	96 95-97	1658	115 112-118	3/0
1.50	26:20	1:02	16:27	95 92-99	1563	116 114-118	3/0
1.56	27:25	1:05	17:16	98 95-101	1692	113 110-116	4/0
1.63	28:30	1:05	17:27	101 95-104	1762	113 106-118	3/0
1.69	29:36	1:05	17:25	92 87-97	1602	117 114-120	1/1
1.69	29:42	6	16:55	84 84-84	1422	112 112-112	0/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	18:07
See your biggest climbs

Cadence

117 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:22	16:50	More
1km	10:41	17:12	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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